One of the things we’re told about maintaining (or losing) weight to keep our physical health in good shape is that it’s not just about what we eat, but also about portion size.

Exhibit A: It’s summer, and who doesn’t like ice cream in the summer? But how much do we really need to keep us happy … or healthy? Here are three bowls in my home. I know there are plenty of people who would fill up that yellow bowl in a heartbeat, and even the blue one is a decent portion, but I’ve found that that little green and white, handmade pottery bowl with a shape that can never really be filled suits me just fine.

Exhibit B: Just enough to feel I’ve really enjoyed some ice cream, but not so much that I am berating myself afterwards that I probably put on another pound.

While I was sitting with my journal and coffee this morning, I looked around my living room and wondered, “How much do I really need?”  If I had to pack up tomorrow and live in half the space I currently have, what would I keep? What would I – could I – let go? It was a funny thought, because every now and then we become aware of how much “stuff” we have.

Some of the stuff, we undoubtedly need – something to sleep on, some kitchen essentials, something to keep our clothes in, some books (of course), and in my case, the tools of my trade – my computer, peripherals, art supplies, etc. But where does one draw the line?

Sometimes I think I could easily get rid of half of what I own tomorrow if it were easy enough to do so, and honestly, I’d not think twice about it afterwards. As we move on in life, we accumulate stuff. But as we grow, we also outgrow much of it. Yet here it stays. Like people who have these huge two car garages, then fill them to the brim with stuff, and park their cars in the driveway. It’s incredibly common, but I cannot understand it. I don’t want to have that much stuff. And yet, in my own way, I suppose I do. Still, I’m grateful that I have no attic, no garage, and a thimble of storage space in the basement – it keeps me in check. And then there are the people who identify with their stuff.  Who they are, in their eyes, seems to depend on the luxury car, the McMansion, the trips, the designer clothing …

But we are never really our stuff. And getting rid of what we once thought was indispensable and who we were? it creates space for who we are now. Who we might be. Maybe it’s a thought as I grow older; maybe a thought as I want to keep finding out who I am. But portion control is starting to sound more and more appealing, because the less we need, the more space we have to spread our wings.