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Maybe not so surprisingly, there have been lots of studies done on journaling and why it’s effective. As journaling has been a longtime habit of mine, I can attest to the fact that it is a helpful practice benefiting both mind and spirit, just as these studies have shown.

If you think back to your childhood, you may have kept a diary. It had a lock and a key to keep prying siblings and/or parents out. It was where we recorded our most private thoughts and dreams, and we often addressed it as if it were our most conspiratorial listener, “Dear Diary …”

Journaling is pretty much an extension of that, a repository for all that’s on our minds, and what we can best share with no one else’s input and commentary. Julia Cameron (“The Artist’s Way”) sees it as a “morning dump”, recommending three pages daily, to get all the troublesome thoughts in our head out and onto the paper so we can leave them behind and start a new day. But you can be totally flexible as to the time, amount, and what you write on or with.

Studies have shown that journaling reduces stress, provides a cathartic experience, and literally, boosts the immune system! And without a medication in sight. Your journal is a place to release emotions, whine, complain, rage, melt into tears, and know that it’s all safely there on the pages.

But it’s also something more, depending where you are in your life. It’s also a way to sort things out, resolve questions, plan, dream, and yes, even write down some joy or occasional delirium. Journaling works because we need to express our feelings, feelings that are not always ready to be shared with the “outside world.” Maybe never. But here they are safe. We can look back at them, or just move on. But there … we’ve said it.

Many of the people who follow this blog are writers, and may already journal and understand its value. But for anyone else? Try it. Start a new habit. Become familiar with the rhythm of writing, of putting down feelings just for you. And while you’re thinking about it, I just happen to have a journal you could start with, or perhaps give to someone in your life who’d enjoy putting their heart and mind on paper. Take a look and happy journaling!

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As 2021 begins to fade in the rearview mirror, we look ahead … with hope, bright dreams, imaginings of life just being easier. These are hardly new feelings.

We are weary; these have been long, heavy years, but it seems it is in the human spirit to hope. Even in the darkest days, we have been encouraged, shared courage with others, and have been lifted by so many things.

One of the things that has lifted me this past year – all my life, really – has been music. I can’t imagine what life would be without it. I have been watching this video again lately, and thought to share the wonder of this performance with you as daylight begins to fade in my little part of the world.

Almost everyone knows Josh Groban. The female of the duet is known largely as a pop singer, lately a talk-show host. What many people don’t know is that Kelly Clarkson’s training is in classical opera, and you will hear that towards the end of this unforgettable song from Phantom of the Opera. Happy New Year.

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Know joy, feel peace, love well, enjoy excellent health … and remember to nurture your dreams in the year ahead.

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Yes, I know everyone is rushing around like crazy getting ready for the holidays, but I still have two reading suggestions. One to start now, just to take your mind off the busy-ness, and another to get into when the final crunch is over.

The first is a crime thriller, Last Girl Ghosted by Lisa Unger. The writing is taut, the pace brisk, and the subject matter all-too-current – online dating in today’s (2021) world of hook-ups and ghosting. Unger knows how to pull you in, build the suspense, and change direction without a misstep, always leaving you wanting more. Our main character, Wren, has dated a man she found on an online dating site. She believed they was falling in love, but he mysteriously disappears, leaving no trace of himself anywhere. A private detective contacts Wren also looking for the boyfriend, who may be involved in the disappearance of three other young women with a lot in common with her. I find myself jumping in every chance I get. I haven’t read Lisa Unger before, but I will again. More from goodreads.

The second is a book for when you want to get into a novel a little deeper, by the ever-amazing Barbara Kingsolver, called Unsheltered. This is the story of two families living in the same falling-apart house in Vineland, NJ, one in the 1860’s, and the other today. When I first started reading, I felt slightly puzzled – Kingsolver never writes about “nothing,” so I wasn’t sure where this story was going to go. Told in alternating chapters, we come to know Willa, in current day, at a loss as to how life is falling apart for her and her family despite always trying to do the right thing, and Thatcher Greenwood, a science teacher who wants to bring the wonders of the living world to his students, but is stymied in every attempt. When he comes to know the next door neighbor, Mary Treat, his devotion to science is finally recognized by a woman, a biologist, who is in communication with Charles Darwin. This part of the story evolves to a degree around the growing awareness of the theory of evolution, religion’s backlash against it, and how it affects Greenwood’s life. In Willa’s story, we ultimately find the connection of the two stories, but also how a family struggles and grows in spite of daunting circumstances. Unsheltered is just excellent, and Kingsolver an outstanding writer who crafts the most believable characters. More on goodreads.

Two very different reads, both terrific, and each for a different pace in your life.

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Sometimes change is imposed from without, and outside our control. Our best bet can be to adapt our thoughts and feelings and make the most of it. Sometimes change is completely self-motivated and filled with all the fear and exhilaration that a major shift can bring. And oftentimes, it’s a combination of both.

Change can happen in a moment or evolve over time. Such has been the case in my life where I have recently decided to end a decades-long relationship with a client, who, in all reality, was more like an extended family in many ways. Numerous endeavors of my own have been waiting in the wings to grow and flower, but have always taken a back seat to the immediate demands of fundraising, design, writing, getting to press, and so on. Not to complain. Doing all this on behalf of animals has been an incredibly rich part of my life.

But then things change. New people, new thoughts. Out with the old, in with the new. And change doesn’t always seem the best, especially if we feel differently as to how it deals with a cause that has been near and dear to our hearts. And especially when all these other ideas and wishes and dreams of one’s own have been clamoring for expression, or at least, more of it.

And so change challenges us, heals us, pushes us to take the steps to grow. In my case, to write, to draw, to help new people to grow and change, too. It can all seem to be happening at once, but in the end, we are bright and new, even if a little shaky on our newfound legs.

It seems that the daily advice on my Wayne Dyer desk calendar has been speaking to me. On November 5th, he said, “Go beyond the ideas of succeeding and failing — these are the judgments. Stay in the process and allow the universe to handle the details.” I couldn’t have been given better advice.

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Or maybe I should say `spread thin.’ There are times in all our lives when we have an awful lot of balls in the air, and I’m going to say this is one of mine. And I am juggling – or dancing – as fast as I can.

Work is a constant (for which I am grateful), and changes are on the horizon. I will be opening my heart and mind to new possibilities and it’s exciting, if not occasionally anxiety-provoking. Depends what day you ask me.

I have a children’s book coming out! – Where Do Butterflies Go at Night? One might think that once you’re done writing the story, you, as a writer, are done, but it couldn’t be further from the truth! With my wonderful publisher, Ethicool Books, we work collaboratively. The illustrator, Stella Mongodi, shares her sketches and illustrations as she goes along, and the publisher and I are able to have input. Stella’s work is beyond fabulous, but being able to share a thought or two here and there is a wonderful gift.

And then … promotion. I want this book to be an amazing success. It’s my debut picture book, and while I would want any book of mine to be so, the first is a once-in-a-lifetime experience. So I post – on my blog, website, Instagram (which I am learning and loving), and soon Facebook (which I have avoided, but no longer can.) It’s a lot!

And yes .. the holidays are upon us! Halloween is next week and I haven’t even gotten to take a tour of the neighborhood yet. Then Christmas, for which I hope to have some new Frenchie items in my Etsy shop. Oh … note to self – learn more about Mailchimp! And start thinking about that new website! Yes … and remember to breathe!

We women today are not the same as those of our mother’s generation. We can do so much more, learn so much more, just be so much more! But whew! It can get a little tiring at times. And yet we persist because the world today is a place where we can open our hearts and souls and find kindred spirits whether in friendship, love, or business. It’s a new day.

Yesterday, a quote passed over my screen and I grabbed it. It’s a wonderful word of encouragement from the inventor from New Jersey (!), Thomas Edison, for the moments when we might feel like we’re not “getting there”, wherever that is, or “getting there” fast enough. Take heart – we are all exactly where we are supposed to be at this moment in time, but in case you’re having a doubt –

I have not failed. I’ve just found 10,000 ways that won’t work.

Have a wonderful day!

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I’m excited to share with you the cover art for my forthcoming picture book, Where Do Butterflies Go at Night? This beautiful artwork by illustrator Stella Mongodi will certainly be the inspiration for readers of all ages to dive right into the rest of the book. As I begin to receive two page spreads as Stella moves along, I am not only in awe of how gorgeous this book will be (is becoming!), but also that my dream of being a published author is actually becoming a reality.

I am so grateful to my publisher, Ethicool Books, for bringing my story to light, and am so excited to promote it, learn new ways of doing so, and in working with people – Teigan at Ethicool and Stella – who genuinely care so much about a perfectly beautiful finished book.

To all my dear fellow bloggers that I usually visit, please be patient — I’ll get there. Life is calling me in many ways, but my blogging buddies are always in my heart!

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There are so many wonderful quotes by Rumi, a 13th Centure Persian mystic and poet. Here’s one I hope enlightens your day.

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Yes, two different subjects. Remember that very young praying mantis I had shared a few posts ago? She was hanging out on my kitchen window screen, looking just adorable, as all babies do. Well, I went out my kitchen/back porch door the other day, and who do you think was there waiting for me? That little mantis all grown up. Can I be sure it’s the same one? Possibly not, but she’s the right color and in the same area as the youngster.

Mantises are very brave creatures. They don’t run when giants approach. I spoke to her very softly, and came down on my knees to take her photo, making no fast moves. As you can see, she remained very calm, and did not assume her praying, pre-attack position. She cocked her head this way and that as I spoke to her, having no need to defend herself. They are such fascinating insects, so alien looking, and immensely powerful in their ability to catch their prey. They can take on small birds and frogs, but are generally most beneficial in the garden where they eat pests. (I say “she”, by the way, because females are longer than males, and she is the greater length.)

And in other news, book news, here are two excellent reads:

The Forgotten Garden by Kate Morton – With an exquisite use of the language, Kate Morton tells a tale that spans multiple generations over a century, from the early 1900’s to 2005. It is at once a mystery of family origins, but carefully weaves in loss, duplicity, family dysfunction, even a murder, and a real sense of place in Brisbane, Australia, and London and Cornwall in the UK. It begins with the question as to why a 4-year-old child has been abandoned and sits alone on a wharf in Brisbane with a small, white suitcase. There is not a chapter doesn’t end in a real page turner and new revelation. It is not the shortest book I’ve read, but once you begin, you’ll be so invested, you won’t even notice. It’s a great piece of historical fiction. And fairy tales … did I mention there is an Authoress who writes fairy tales?

Truly, Madly, Guilty by Liane Moriarty (You may know her from Big, Little Lies) is also a mystery, but takes place in current day. It is a character study of sorts of three families whose lives intertwine over just a few days, beginning with the lead up to “The Day of the Barbecue”. Moriarty keeps you on the edge of your seat as you plunge forward wondering what this tragedy could possibly be, and I assure you, it’s one you will never expect.

The balance of the book brings you deeper into the minds of those involved, until you find a quietly stated but chilling conclusion at the end. An excellent read.

What I found interesting on a personal note is that I chose both books on the recommendations of two friends, each of whom has a good idea of my reading tastes. And each book is by an Australian author, and takes place in Australia, the home of Ethicool, the publisher of my forthcoming book. No coincidences, I say.

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Drumroll please! I am so happy, excited, over the moon – you name it! to announce that my first children’s book has been accepted for publication!

Where Do Butterflies Go at Night, my only picture book story in rhyme, will be published by Ethicool Books, a young and growing publisher creating extraordinary and extraordinarily beautiful books inspiring kids to create positive change in the world. This is a unique company that walks the walk of sustainability in making the world a better place for both young readers and the world at large.

Illustrating Butterflies is Stella Mongodi, an unbelievably talented artist who will bring the magical images of my text to life in ways I can’t yet even imagine. She has a unique and unforgettable style, and I can’t wait to see what she does.

And what you see here? The little butterfly that so piques the curiosity of a small child and inspires their rich fantasies.

More to come …

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There were many things that got stalled or pushed to the back in the last year. For many of us, reading was not one of them. In fact, a good book was often a saving grace.

I thought to share with you some of the best fiction I read, often historical, starting back from the end of 2019. These books came from several sources – the library; some I purchased online; books purchased at past annual county library book sales; and my own collection.

Here is the best of what I read from late 2019 to present:

Whistling Past the Graveyard – Susan Crandall. This is certainly one of the best books I’ve read in a long time. Told in first person by a sassy, red-headed nine year old, Starla Claudelle, it takes place in 1963 Mississippi at the height of segregation. Being raised by her overly strict grandmother while her father works out on the oil rigs, Starla wants nothing more than to find her mother in Nashville, whom she believes left to become famous and then reunite her family. Upset by a turn of events, Starla decides to run away to Nashville on her own. She is offered a ride by an older black woman, traveling with a white infant, unaware of the dangerous implications of this situation. Whistling Past the Graveyard is a story with deeply felt characters set against the backdrop of the Deep South at a time in history that Starla only begins to understand for what it is, as well as what family can really mean.

One page in, and I was totally hooked.

Shutter Island and Mystic River – Dennis Lehane. If you want two stories you can’t put down … Shutter Island was a book sale pick, and in it I discovered a writer with an excellent capacity for writing tense, fast moving prose with twists and turns at every corner. This story takes place in 1954 when a detective and his partner come to Shutter Island, home for the criminally insane, to investigate a patient’s disappearance, and where we soon discover nothing is as it seems. Later in the year, I read Mystic River, a psychological thriller about three boys growing up as friends, approached one day by a man in a car. One boy gets in; the others do not. And something – never fully articulated – terrible happens. Fast forward to adulthood, and this plays out in a harrowing series of events. (p.s. the movie is also excellent.)

Lehane is a terrific writer who keeps you on the edge of your seat, no matter the subject of the book. There is no doubt that I will pick up another of his novels in the future.

The Alice Network – Kate Quinn. Historical fiction taking place in the times of both World War I and World War II, The Alice Network is based on the true story of a group of women spies of the same name who, at tremendous risk, infiltrated the Germans to save lives in the most daring and heroic of ways. This is Goodreads’ initial description of the book, and as apt as I could write, “In an enthralling new historical novel from national bestselling author Kate Quinn, two women—a female spy recruited to the real-life Alice Network in France during World War I and an unconventional American socialite searching for her cousin in 1947—are brought together in a mesmerizing story of courage and redemption.” Please read the full review and you’ll know why this was a book I could not put down. It’s truly exceptional.

Had I not borrowed it from the library, it would be sitting in my bookcase of books that I would read again some day.

Forever – Pete Hamill. This is a masterful book — on the one hand, a magnificent love letter to New York City and all it’s history; on the other, the story of a young man in 1700’s Ireland, Cormac O’Connor, whose parents were killed by a wealthy lord. Added to the mix, we have some magic of the old religion, which allowed Cormac to live forever if he never left the island of Manhattan and successfully avenged his parents’ deaths. This is not a casual, lightly read book, but one that spans centuries as we follow Cormac’s life from childhood to an America at the moment of its birth. From the slaves in the ship’s hold that he saves and befriends through the politics, greed, and buried secrets of New York right through to 9/11, this is a story of great knowledge and depth. Pete Hamill has written Forever with such compassion. It was a long read, but I was sorry when it ended.

The Giver of Stars – Jojo Moyes. More engrossing historical fiction set in the Depression era in Kentucky. A small group of women who, for different reasons, join together, following the exhortation of Eleanor Roosevelt and her traveling library campaign to bring books to people who had no access to them, but who wanted to read or learn to read. Alice Wright, disillusioned in her new marriage to a distant husband and dealing with a controlling father-in-law, joins with Margery, founder of the group. Margery is strong, outspoken, and independent, and is soon joined by three other women, forming The Pack Horse Library of Kentucky (the real name of the library). The women repeatedly faced danger traversing the rugged landscape by mule and horseback, sometimes from the people who lived there, as well as from men in their lives who would control them. Their loyalty and friendship, finding true love, and always following their mission of bringing books to people in remote areas makes for a rich and rewarding read. An unforgettable story.

Nemesis and the Swan – Lindsay Bandy. This is mature and sophisticated YA, taking place in the French Revolution. Helene d’Aubign, an aristocrat of 19 years old, writes from her cell in a Paris prison. Her diary alternates with her story of being influenced as a young girl by her governess to become a revolutionary and to seek true love at a time when girls were only allowed arranged marriages. Forced to flee Paris as violence breaks out, Helene searches to find the answers to an intricate family mystery involving love and murder, somehow tied together by two unique, painted pins of eyes surrounded by gilt and pearls. She longs to return to her home and the jeweler’s apprentice she’s fallen in love with. When, in disguise, she finally does return to Paris, she finds everything she knows is changed or destroyed. But to make matters far worse, she is being sought – and is soon arrested – by those who suspect her true identity, which will sentence her to the guillotine.

With a richly articulated backdrop of the French Revolution, and the characters enmeshed in a family mystery, you couldn’t help but hope for Helene’s survival and an ending that seemed impossible.

The Mermaid Chair – Sue Monk Kidd. If you have read The Secret Life of Bees, you know Kidd writes with a truly exquisite use of the English language. The Mermaid Chair brings to life the setting of Egret Island off South Carolina where Jessie Sullivan has gone to tend to her mother, now suspected of severe mental instability after severing her finger. But the story is Jessie’s – she is returning to her childhood home of marshes and sea salt, egrets and a monastery where resides the Mermaid Chair. It is a story of love and disillusionment in her marriage, love and awakening with a monk questioning his own commitment, but most importantly, the search for her own self, lost over the years. Interlaced with the loyalty of longtime friends, a mystery surrounding her beloved father’s death, and the idyllic quality of Egret Island, Jessie’s story is stirring and engrossing. This is my own book which I’ve read in the past, and couldn’t wait to return to each evening.

Other notable books – I can’t review them all, but I can mention some other books that stand out from the many I’ve read in the past year+.

The Long Way, A Great Reckoning, Glass Houses, – all by Louise Penny. This is the first series of novels I have ever read as an adult, and I love them. I began at the beginning, and am working my way through the series, always drawn in by Penny’s style, wonderful characters and mysteries, all set in her beloved Canada.

Twigs in My HairCynthia Reyes, friend and fellow blogger here on WordPress

Good Hope Road – Lisa Wingate

The Last Letter from Your Lover – Jojo Moyes

Flower Net and The Interior – Lisa See

With the hope that I’ve inspired a future selection or two, I wish you Happy Reading!

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As much as I like the moon photo I took below, it just isn’t clicking with how I’m feeling now … that there actually may be a Spring around the corner. So until I have the time to be out and about taking photos, I thought I would share two thoughts with you. They are timely in the respect that both were from March from past day-to-day calendars by Wayne Dyer.

They are timely always as reminders that we are more special than we often think, and that we often lose much valuable time in our lives worrying about things that won’t happen.

I took photos of these two pages because they were – and are – important reminders to me on my own personal path. But I know so many who struggle with these same issues, that perhaps they would be a touch of enlightenment or comfort to some of you, too.

We are all unique and wonderful beings on this planet. We do well in trusting that things are going exactly the way they are supposed to be going, even if it doesn’t always feel like it or we’d like it otherwise. Happy soon-to-be-Spring.

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