Always learning, always growing, always grateful.
Archive for the ‘Spiritual’ Category
Find Joy
Posted in Creativity, Inspiration, Life, Photography, Reflections, Spiritual, tagged Christmas, coffee, coffee mug, Joy, Know joy, Sharing joy, simple joys on December 11, 2021| 16 Comments »
I love this set of Christmas mugs that I’ve had for what seems like forever. They’re made in Germany with a beautiful glaze, and each is different. To tell the truth, the one with the Christmas tree has always been my favorite, but this year, I find myself wanting to use this one the most.
Maybe it’s the way the last two years have gone; maybe it’s just because I’m in the midst of a major life change; or maybe because I believe that the more joy I feel, the more the world feels. Our world can sure use some more, don’t you think?
Of course, that there’s good coffee in that mug is a joy in and of itself, but on a broader scale, I’m taking a few moments to center myself and feel the joy that I know is mine every moment if I just find and embrace it. So now, I’m sending some joy to you, whoever reads this. Pass it on.
Joy in the Moment
Posted in Creativity, Holidays, Home Stuff, Inspiration, Reflections, Spiritual, tagged 2020, challenges, Christmas, Joy, little things, New Year, Santa Claus, Snow, you are safe on December 31, 2020| 21 Comments »
Perhaps more than at any time in recent memory, joy has been pretty hard to come by in this past year. At the moment, I am feeling contemplative.
Christmas, usually a time for excitement, celebration, and sharing, has been very quiet. Not without its bright spots, but quiet.
Advised to stay home, spend time only with immediate family/housemates, many of us have felt isolated, bored, lonely, and hungry for the company of others and the fun that always accompanied the season. But sometimes the bright spots came right to our doors.
In small town New Jersey, Santa Claus still came through our streets, courtesy of our local fire department. It was different this year; traditionally, Santa has come through in the evening accompanied by 5 or 6 fire engines, sirens wailing, lights flashing in the dark, and Santa hopped off the truck to give out candy canes to all the little ones. It may have been a smaller appearance, but it still lit up our hearts and smiles.
We had snow … the wet, heavy kind that’s hard to shovel, but beautiful none the less, especially after the driveways and walkways were cleared. It’s still a bit of a fairyland, if just we put our worries to the side.
We are told in so many ways to forget the past – it’s over – and not to worry about tomorrow – it’s not promised to us – but to find our joy in the moment. 2020 has been one long challenge to that idea. I need not enumerate the global, national, or individual tolls that have been paid this year, and yet, for those of us who continue to write, and for those of us who continue to read each other’s posts, and for so many more around the world, we’re still here.
Maybe worn and frayed about the edges, but we’re still here. Let’s celebrate that.
If we have roofs over our heads, warmth, and enough to eat, let’s celebrate that.
If we have people who care about us – and we are always loved by someone – let’s celebrate that.
Tonight, before the clock strikes 12, I plan to make a list of at least ten truly wonderful moments I’ve known in 2020, no matter how big or small. If I feel like writing more, I will, but at least that, because the way to find the joy in so many moments is to be grateful for them. And I will try to be more conscious of the many gifts that are mine in the moment, right here, right now.
May 2021 bring you many joyous moments of all sizes and kinds. May you know peace within your heart, and know you are always safe.
Cheers.
Here Comes the Sun
Posted in Creativity, Helping Out, Inspiration, Life, Reflections, Spiritual, tagged AARP.org, Beatles, challenging times, happiness, hard times, Here Comes the Sun, Hope, optimism on September 20, 2020| 18 Comments »
I read an article the other day – It’s title was Happiness in Hard Times. As might be suggested, it spoke about the importance of trying to maintain some degree of happiness when we are really struggling, as so many of us are in the pandemic. One of the positive points made was that we humans are actually wired for happiness. A researcher studying the genetics of joy has actually located, so far, 304 “happy genes” on our DNA.
It has been found that happiness can create and sustain emotional resilience in difficult times, and that the reverse is true as well. Finding positive meaning in circumstances can also help generate happiness. The article went on to provide concrete ways to navigate our current crisis (as well as any others); one of them is listening to music.
Which brings me to the point that had such an impact on me. Doctors and nurses in hospitals when interviewed all shared the tremendous pressure they were under during the pandemic. A pulmonologist at Lenox Hill Hospital in New York City described the relentless work in the critical care areas as a war zone. But Lenox Hill decided to do something about it. Every time a COVID-19 patient was released from the hospital or could breathe well enough to come off a ventilator, the hospital played Here Comes the Sun over the loudspeaker.
One nurse tearfully described hearing that song 20 times in one day, and every time she heard it, she felt a little better … it helped her know that all they were doing was actually making a difference.
It may be a challenge at times, but I think if we can find just one bright spot in each day, and either hold it close to our hearts, or share it with another, we’ll make a difference in these challenging times – and enjoy being what we seem wired to be – happy. Hey … here comes the sun.
Fear vs. Love
Posted in Inspiration, Life, Reflections, Spiritual, tagged Coronavirus, COVID-19, Fear, Love, love each other, pandemic, panic, unconditional love, Wayne Dyer on March 18, 2020| 18 Comments »
A number of years ago, a dear and spiritual friend told me that at the heart of it all, there were only two emotions – love and fear. I considered it seriously, looked at it this way and that, and concluded she was right.
Much to my surprise, when I tore off the March 17th page of my Wayne Dyer daily calendar, I found this …
I would be lying if I said that I am not struggling with a newfound degree of anxiety and uncertainty in the face of this global pandemic, as I’m sure many of you are, and so many, many more beyond us. But it was a reminder to always keep our eye on the love, what we give and what we are given. Whether we feel the same as we always have or suddenly sink into panic and worry, we are loved.
However we may perceive that love or from whom – I am loved – you are loved. We’ll be OK.
Textures of A Grey, Wintry Day
Posted in Animals, Creativity, Home Stuff, Inspiration, Life, Nature, Photography, Reflections, Spiritual, Wildlife, tagged birds, change of seasons, inspiration, nature, reflection, shrubs, Trees, weather on December 20, 2019| 14 Comments »
It was Wednesday, a day predicted to be cloudy and cold with possible snow showers in the afternoon. The perfect day to be inside as I had a good project to focus on. But first, something lovely to light my day. I realized, after I’d taken a few pictures, that the sparkle of a tea light in the unique beauty of mercury glass could not easily be captured with a camera. It’s quite magical, so I’ll offer my best try, and you can imagine the light shimmering within.
At a certain point in the late morning I felt restless and too much inside. The sky had been a nearly colorless grey-white since daybreak and was less than inviting, but I needed some fresh air. I opened the side door to my porch and was greeted by a chorus of happy song. The many sparrows that abound around the house raised their small voices to the sky from the privet hedge and cheered my heart. Soon I heard the nasal call of a Canada goose overhead, then three, then perhaps seven or so, as they winged their way southward, dark silhouettes against the paleness.
Despite the faded grey skies, I felt inspired to step outside, even if for a little while. The privet hedge nearest my driveway remains green for a surprisingly long time. However, with the temperatures now dipping to 18 degrees at night, even these leaves are turning and starting to fall.
Before the spring earlier this year, I had an arborist come out to trim it and cut back the vines that insinuate themselves among the gentler stalks of the hedge. There is no killing the intruders as all their roots are totally entangled, but once cut back, I can keep a better eye on the vines and continue cutting them to the ground. I watched the arborist out my tall office window – he was an artisan with a ladder, clipping here and there, then climbing down and standing back, assessing his work, much like an artist at an easel. It was a delight to watch him trim the branches so carefully to their natural inclinations. When done, he assured me that it would look beautiful and grow wonderfully in the spring because privet hedge loves to be cut back. He was right.
The tall tree in the furthest corner of the yard was a pattern of lace in the sky, also still holding on to some of its last leaves. In the foreground to the left is more privet hedge which the owner lets grow tall and wild for privacy. Totally untended for a while now, however, it has slender maples growing here and there, and I wonder if they might choke it out at some point. On the occasions that the hedge was trimmed, it was always with a chainsaw, so I suspect my little area of privet along the driveway may be counting itself lucky indeed.
At the corner of my front porch is a tall shrub, perhaps some sort of hemlock. From the recent rains, it was covered with droplets of water, sparkling without the benefit of sun, just catching whatever light they could, and looking quite festive.
Also still wet from the rains of the night before, the branches of this evergreen glistened with moisture, cradling several of the now crisp maple leaves that have flown by from neighboring trees. This shrub has quadrupled in size since I’ve lived here – it’s in a very happy spot. It didn’t get its chainsaw shaping this year, so I hand trimmed it myself to keep its nice natural shape. Still, I suspect it will need more attention come spring; it has a very expansive nature and gets just the right amount of sun to fulfill its dreams.
Holding on to its once-bright green leaves is another shrub, sporting its cheery red berries. The branches are a tangle of dark criss-crossing patterns, and the leaves have now turned coral and copper, soon to join the slumbering grass below.
I didn’t venture far. It wasn’t that kind of day. But the caroling sparrows and gently changing plant life around my house and yard brightened my spirit, and invited me back into myself.