And So Christmas Begins …

It starts with something quite simple, same as every year … with the arrival of the Dollar Store Christmas plates and the German Christmas mugs. This year, you will see something different, in addition. Mmmmmm … a sfogliatelle!

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It took great restraint to wait until I could take this photograph and not consume the pastry right away, but I made it. Only after I had, indeed, eaten most of it and looked at the photos I took, did I realize that it appears that the sfogliatelle has landed on and crushed the gingerbread man! Ooops. Sorry, Gingie!

So we see I am occasionally a sorry excuse for a vegan, even if I am trying. But who could resist that flaky pastry and ricotta cheese? And really, what kind of person would I be if, having purchased some office supplies at Staples, I failed to help support the Italian bakery just 5 doors down? So rather than suffer the guilt of ignoring this veritable mecca of delights, I bought a sfogliatelle.

Rather a nice way to start off the holidays, don’t you think? Salute!

 

Being Good to Ourselves

Life today pulls us in so many directions; sometimes it seems the stress just keeps coming, doesn’t it? And sometimes, we have to stop the world, get off and just do something nice for ourselves.

With a window of time in front of me Sunday, I was suddenly overwhelmed by the myriad of things I should be/could be doing. My list, as I’m sure is the case with your own, was endless. Know what I did? (In case the photos hadn’t given me away.) I baked. For me. That’s right. Not for someone else, not to take to an event, not to bring to someone else’s house … just for me. Something I almost never do.

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Just out of the oven …

I know, shame on me. I picked up a recipe I’d clipped recently from one of the magazines my neighbor and I swap with one another regularly, (like getting free subscriptions for both of us!) Muffins are easy and make me happy during the week, too.

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Cooling off

The recipe I chose was from Cooking Light called Jammin’ Oat Muffins – made with steel cut, quick-cooking oats, (I only use McCann’s Irish, non-GMO oats), low fat milk and canola oil, both organic – all good choices. How did they come out? I’d say they were better than OK, but not ones I’d bake again. You know … so many recipes, so little time. I only save recipes now if they are fabulous and I would definitely make them again.

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The muffins were a tad heavier than I would have liked. In this photo, I wanted to also show off these gorgeous, kind-of-jacquard autumn placemats I found, too.

But the most important thing was I put a stop to the overwhelming demands in  my head and did something nice for myself. That, in fact, made them taste even better. The moral of the story is … don’t forget to take a little time doing whatever it is that makes you happy and be nice to yourself.

You can find the recipe here.

So I’ll Bake

It seems almost everything I start to write about lately is so serious, (and I have the drafts to prove it), so I decided to write instead about my latest baking experience. Or should I say (unintended) baking experiment.

Each year I volunteer at, and bake for, the annual Open House at the equine rescue I help. Last weekend I pored over recipes looking for something fabulous and Fall-ish to bake, and settled on a gorgeous cranberry-orange cake with orange glaze. I usually bake a Bundt cake of some kind, and then wrap individual slices for them to sell at the bake sale. I make a sign that says “From Scratch” and “All Butter” and between the two, my cake goes pretty quickly. I’d thought about making something vegan, but I’m not practiced enough, so I’ll stick with what I know best, traditional baking.

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Well, it started with the food shopping. I’d gotten almost all the week’s groceries on my list and went to get the butter. Crap. I’d looked at so many recipes, I couldn’t remember if I was supposed to use salted or unsalted. I decided on the latter. After I’d loaded up on my own fruits and veggies, I searched for the cranberries. No fresh to be found — not organic or otherwise. Hmmmm. I headed over to the frozen section — no organic, looked for regular. Nothing. I asked the fellow in the frozen fruit section and inquired. He says, “We used to have the frozen all year `round, now they come in the same time as the fresh.”

Cake-Batter2Really? REALLY? My whole cake idea is now shot. I decided to go with blueberries, because they’ll be good with orange, but because I’d already been in the store so long, I grabbed the frozen in front of me instead of schlepping yet again to the fresh section. (And I just heard all you bakers groan.)

Saturday morning I got out all the ingredients, including those that needed to come to room temperature. Oh yeah, another recipe with frozen blueberries tells me to thaw them and drain well. So they’re in a strainer over a nice deep bowl.

Okay, now I’m starting to bake. I put Loreena on my CD player, (Mask and Mirror), and happily begin mixing my dry ingredients. I can already see the blueberries may be a problem. But what can I do? Cake-DoneInPan2I proceed with the recipe, make a little salt adjustment because it was salted butter it called for, (of course it was), and everything else goes smoothly. I try some extra gentle blotting of the blueberries before adding them, but it makes no difference. My batter is turning blue. At best, marbled blue. The great cake I had such high hopes for has officially turned into a science project.

Well, I know it will taste good, because a sampling of the batter tells me so, and into the oven it goes. I now find myself hoping that some kids at Open House will see the blue cake and think it’s real cool and beg Mom to buy it. After 50 minutes, I test with a toothpick. It says it’s OK; I don’t believe it, and put it back in for another 10 minutes. And below, when I went to turn it out, is what I got. * Sigh* Pretty depressing, eh?

Cake-TurnedOut2I feel badly as now I’ll have nothing to bring, and badly because I just wasted a lot of time and money. I must say, in all my years of baking, that never happened! Guess there’s a first time for everything.

If you’d like to make the cake I’d planned, and see a photo of what it should look like, here’s the recipe. No substitutions, please.

Baking Simple, Delicious and Vegan – Strawberry Oatmeal Bars

I won’t lie. Baking makes me feel good. Just thinking about baking actually makes me feel good … looking at yummy recipes, the photos that make me want to drop everything and run to the kitchen, considering the ingredients … all part of the process. (And I like to blog about baking!)

OBars-Ingredients2First, we gather the ingredients together. You might, (correctly), surmise that I collect recipes for eons, as this one, in a copy of Woman’s Day, carried a 2/3 page cigarette ad!  You won’t be finding
that in its recent history.

I committed to making a dessert for a volunteer picnic this Sunday for the local equine rescue I help. I wanted to also make something vegan, in keeping with my own direction, and also because when a bunch of people gather who are committed to the mission of rescuing horses, often from slaughter, (and becoming horse meat), there’s always a fair amount of vegetarians, and some vegans. I went searching OBars-Flour2through my recipes, and selected one without eggs and where I could easily replace the butter with Earth Balance vegan margarine. All other ingredients are vegan.

All you eagle-eyed bakers may have noticed something missing in that top photo – flour. NOW I have all the ingredients.

I’ve made this recipe before, but with butter and different flavors preserves. This time I also mixed it up and used brown sugar for half the sugar, as it’s such a natural with oats and cinnamon.This recipe is incredibly simple and whips up in no time.

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After mixing the margarine, flour, sugar, baking powder and oat mixture together, the next step is pressing the mixture into the bottom of the pan.

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Next, spreading the preserves to within a half inch of the edges.

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Sprinkle top with reserved crumb mixture and coconut.

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Voila – Done!

One of the things that is most difficult for me is the concept of baking vegan. I don’t have a problem with not eating meat. I know enough about what happens to animals, particularly in the factory farming system, to not want to participate in it. But eggs and dairy, particularly when it comes to baking? Now this is rough.

OBars-OnePiece2Established vegans say that once committed, you won’t miss the eggs and dairy in food. Maybe not in some food, but in baking … I don’t know. As I go through my many clipped recipes and cookbooks, I can envision making a vegan version of some, but others? Simply not possible. I am in a quandary.

But for today, I made something simple and vegan, which, of course, I had to taste to make sure it’s safe for consumption.

Because I have modified this recipe significantly, I am including it here, should you want something fast and easy, vegan or not, (just use butter.) Enjoy!

Strawberry Oatmeal Bars

3/4 C. butter or margarine
1-1/4 C. each rolled oats and flour
1/2 C. sugar I used half cane sugar, half brown sugar)
1-1/2 tsp. baking powder
2 tsp. cinnamon
1 C. strawberry preserves (or peach, apricot – anything seedless)
3/4 C. flaked coconut

In 13 x 9″ baking pan, melt butter while oven is heating to 350˚; cool.
Stir in oats, flour, sugar, baking powder and cinnamon until blended. It will be crumbly.
Reserve 1/2 c. crumb mixture.
Press firmly onto bottom of pan.
Spread preserves to within 1/2″ of edges.
Sprinkle with reserved crumb mixture tossed with coconut.
Bake on center rack for 25 minutes or until edges are lightly browned. Cool in pan on rack. Makes 36 bars. (per bar – 12 mg cholesterol with butter, 0 mg cholesterol with margarine.)

And now for me … back to the picture book I’m working on.

Your Coffee Changing Your World

NewmansOwnCoffee2Once vilified as being a troublemaker to your health, coffee has been getting a whole new appraisal as of late. Its health benefits are now being recognized. An article in Prevention magazine wrote up how coffee can help lower your risk for Type-2 diabetes.

Researchers at Harvard University looked at 28 studies with more than a million combined participants and found that people who drank six 8-ounce cups of coffee daily had a 33% lower risk of diabetes. The good news is that each cup lowered your risk by 9%, so you don’t have to go crazy with coffee consumption, but just be aware of the possibilities.

What’s even more exciting is that it’s not the caffeine responsible for the effect, so if you drink decaf, this still applies to you. Researchers suspect that it’s a naturally occurring chemical in coffee called chlorogenic acid that reduces the rate at which the intestines absorb glucose.

So that’s how you can change your personal world, but how about expanding your vision and changing the world at large?

The coffee you drink can make an actual difference to the rainforest and to saving the lives of migratory and resident birds. With the advent of agri-technology, sun-grown coffee became the new big thing, but is not without a goodly number of drawbacks. Here are a few differences between your typical coffees and shade-grown coffees in their benefits to wildlife and the environment.

Poco-Coffee2* Migratory birds and many resident birds, (such as Poco, a rescued macaw, right), find sanctuary in the forest canopy of traditional coffee plantations, while in sun-grown coffee areas, there are 90% fewer bird species.

* Shade trees protect the coffee plants from rain and sun, help maintain soil quality, and aid in natural pest control, thanks to the birds. These traditional coffee plantations also help to conserve watersheds, leading to higher water quality and quantity for local populations. Sun grown coffee requires chemical fertilizers and pesticides and year-round labor, placing financial demands on the growers. It also leads to greater soil erosion and higher amounts of toxic runoff endangering both wildlife and people.

* Shade coffee plants can produce crops of beans for up to 50 years, while sun grown plants produce for only 10 – 15.

* The higher quality beans produced by shade grown methods produce a better tasting coffee!

FairTradeLogoWhere do you find shade-grown coffee? Most coffees marked “Organic Fair Trade” will also be shade-grown. Read the labels and check out the producers’ literature and/or web sites for details. Smaller merchants, health-oriented food stores, and, increasingly, your local supermarket now carry shade grown coffee. There is one more bonus – when you see the “Fair Trade” logo on your bag of coffee, or elsewhere, it assures you that the farmers and their families who grow the coffee are being paid a sustainable living wage for their work.

While it may be a bit more expensive than sun grown coffee, it preserves the biodiversity of our planet, the rainforest, and a multitude of bird species, plus it helps humanity. A pretty good deal all in one cup of coffee.

So you can change your personal world, and spread your wings and change a whole lot more of it.