In the Moment

IceCreamSky2

At 4:30 this morning I was jarred into awakening by the sound of my currently empty garbage can hurtling across my back porch to points South. (It was placed there as the least likely spot to be pushed around by winds gusting to 50 mph. Clearly, the wind knew better than I.)

And at that pre-dawn hour, when many unwelcome thoughts clamber into our consciousness, a score of them crowded my mind. They all had to do with the future and with things that in all likelihood would never come to pass. But such is the mindset when we are catapulted into wakefulness from a sound sleep.

Some time later, curled up on the couch with my coffee and happily-fed, drowsy cats, I opened up to read from The Book of Awakening by Mark Nepo. In language far more poetic than my own, he described the ancient human challenge of staying in the miracle that is and not falling into the black hole of what is not. He provided a simple breathing exercise to let go of all the imagined outcomes that are not yet real. In other words, be in the moment. Perfect.

So this evening, just about 12 hours after my abrupt morning awakening, I was working at my desk. The wind continued to wrestle with the trees and I looked out the window to see the magnificent sky pictured above. At first, I thought to continue my work. Then I realized that that sky was the miracle of now, exactly what I had been reading about and reflecting upon. I chose that moment.

A Few Things I’ve Learned

When we cease to learn, we truly cease to be alive. Along the way, here are a few things I’ve learned:
* If I leave my Sunday paper on the sidewalk where the delivery people toss it long enough, even though that’s all of 20′ from my front door, someone will definitely take it.
Claude-On-Sidechair3* If I don’t keep an eagle-eye on how much water Claude drinks while I’m making coffee/preparing their breakfast and meds – because who knows, maybe last evening was really his last meal EVER – he is sure to anxiously consume copious amounts and promptly throw it up in the only appropriate place, the w/w carpeting upstairs.
* If the barometric pressure changes overnight, I will wake up with a sinus/migraine headache and there is no way of heading it off the night before.
* Having a sufficient supply of eggs, milk and bread on hand is always comforting.
* No matter how nasty symptoms from a virus/cold/flu are, eventually they subside and move out. (The catch is trying to remember that while in the middle of it when all you want to do is sleep until it’s over.)
* The unconditional love of animals is a soothing balm to whatever ails the mind, body and soul.
CloudySunnySky2* Temperatures in the single digits eventually become double again.
* Behind the clouds, fog or overcast skies, the sun is always shining and will bathe us in warmth soon enough.
* Buried in the symptoms that make us feel like crap when we’re ill is always the opportunity to learn, (yet again), that we are always safe and loved no matter how we feel. A challenge, yes, but still an opportunity.

Searching for Serenity

Sunrise-ByCherylEmpey2

Recent events have me pondering … journaling … rather than recording my thoughts in a public forum. As you are well aware, there are times in our lives when we have to take certain events and look at them from every angle, trying to get them in some comfortable spot so we can live with them, especially since there’s nothing we can do to change them. And aye, there’s the rub.

I am not good at helpless. I am particularly not good at helpless watching another – in this case, an animal – who is suffering, and for whom I can do nothing. There are times when we really have to come to grips with whatever it is and accept our own limitations in action regardless of how our hearts are reaching out. In all the years I have been involved with animals, rescuing and healing them, and, depending on the circumstances, finding them homes, those situations that have been the most painful have been those where I could do nothing.

I have been told many times along the way that it was not/is not my responsibility to save everyone .. or every animal … that each of them, like each of us, is on his or her own journey, and I can only do as much as I can do. Whatever the issue is, and it may be different for many of us – animals, children, the elderly, loved ones, those persecuted unjustly for any reason, anyone suffering – if we have a heart, we want to do something … make it better.

But sometimes the change has to be within ourselves. To accept our limitations and to understand that our inability to alter one circumstance does not mean we are failing … it only means that sometimes, despite our desire, it is not ours to change.

So I have found myself thinking a lot of the Serenity Prayer, written by twentieth century American theologian, Reinhold Niebuhr. As short as it is, it is brilliant and to the point. I’m sure you are familiar with it.

God grant me the serenity to accept the things I cannot change;
The courage to change the things I can;
And the wisdom to know the difference.

I believe that sometimes we need to accept that just being who we are is enough. And that sometimes, achieving that may be a lifelong lesson given to us again and again until we finally know it to be true.

Dreams for the New Year

Candle2We all have dreams.

And whether your dream is for yourself, a loved one, a stranger in need or for the world, it is yours.

The marking of the New Year is nothing more than a division of time, but it’s as good a time as any to give life to that dream.

Breathe life into your dream and help it grow. Be the light you are.

Why not now?

Farewell to A Book

Putting a book away when it has offered such insight and wisdom can be quite difficult for me. When the author has brought information that is new, or even what we may know, but framed in a completely different way, it is a gift. Especially when we are being reminded throughout of the magnificence of our spirit … who wants to let that go?

In Wishes Fulfilled by Wayne Dyer, I found a reframing of things I have been learning in a different and practical way … simple tools to practice regularly to help me change some of my thinking that would result in my being happier, lighter in the world and more able to manifest my dreams. His referencing some of the renowned spiritual teachers who have walked the planet, some of whom still do, has brought home the universality of direction we all could take if we open our hearts and minds.

As with so many things, incorporating his suggestions into everyday life is something to not just keep in mind, but practice. It’s a way of changing our concepts of ourselves and all for the better. If you are seeking to manifest your dreams, which may be as basic as having improved health, you might enjoy Wishes Fulfilled, available through Hay House, its publisher, or Amazon. (The price is the same at either location, and at Hay House you will support a smaller company dedicated to growth of all kinds.)

So Dr. Dyer will go in a particular bookcase in my home and join other books that have offered their wisdom to me. On the final page of Wishes Fulfilled, he summarizes the concepts he’s shared, and then quotes the following from Rumi, the 13th Century Persian poet, which is a great reflection of this book’s direction:

You were born with potential.
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.
You are not meant for crawling, so don’t.
You have wings.
Learn to use them and fly.

– Rumi