Press Play

Everything is change. The secret is still love and kindness.
And we’re here to press play.

There are so many negative, non-loving, hateful energies in play right now. But still, the only way through is love, kindness, respect. Let’s keep pressing Play.

How Much Time for Ourselves?

Technically speaking, all our time is for ourselves, but when we ask this question, what is implied is how much time for things we don’t have to or should do. How much time for things that make us happy or give us pleasure? And how do we even know where that line is?

The bottom line is (speaking for myself), I am not getting any younger and there are things that are important to do, even if reading a book is one of them, or sharing time with like-minded people. There is always the reality that an income needs to be made, a house kept up, animals cared for, but what about the rest?

Raised in a society that firmly believes in a strong work ethic (which is fine to a degree), we are also often raised to believe that we should always be busy, “doing something” (meaningful is the implication there), and enjoy our reward at the end of the day or perhaps on the weekend. But what about if we toss our schedule and sit and read a book for a few hours smack dab in the middle of the (work) day? Or write? Or draw? Is that tyranny? Punishable by guilt?

Personally, I’m very tired of the restraints that are so incorporated in our brains that they became our reality. But that’s just the old reality we were raised with. I want to create a new reality. I am ready for the book you see here – it’s about changing everything and the way we perceive it and how we live and how we can heal ourselves. It requires learning, understanding, and focusing in a way that we were never taught, or even knew existed in those formative years. Change.

How much time is really for me? For ourselves? Why not change the equation?

On Being Vulnerable

There are still many outdated ideas running around that to be vulnerable is to be weak, and in this country, at least, especially if you’re a male. The truth of the matter is that to let our guard down and let someone in, or to truly open up to our own creativity and inner light … to be vulnerable … takes courage. That’s not weak — it’s brave.

And it takes trust, trust that we won’t be hurt, that we won’t fail, that we won’t find ourselves incapable of meeting the task at hand, whatever it might be.

As a visual artist, I find being vulnerable extremely challenging. As a writer, I am somewhow able to put my heart and soul into words, whether writing for myself, or as I did for over three decades, writing fundraising appeals for literally thousands of abused and neglected animals. I had only to look at their pain, and the words flowed. And our donors could feel what these animals suffered through my words, and helped support their healing and care.

Art? That takes digging deeper. I find myself in a daily dance of desire and resistance. What do you — what do we — find so frightening about pulling forth our art, in whatever form, from the depths of our being? Of laying it out in front of no one’s eyes but our own?

Being vulnerable, even to ourselves, can be a challenge. Finding the beautiful light within and letting it shine brilliantly is so important. The world needs us.

Self-Discipline Is Self-Care

The word ‘deadlines’ has gotten a bad reputation, perhaps because in many circumstances, they are imposed from without. But when we set up our own, deadlines really are a form of self-care.

Without deadlines, we can be at the mercy of our emotions and lose valuable time. Not the kind of deadlines that make us crazy, but reasonable time frames to help us accomplish our goals.

There have been times in my life where I have elevated procrastination to the level of high art. And while I can be very creative in how I avoid facing certain tasks, in the end, it only makes me feel less accomplished and less successful, as they still sit patiently waiting for me.

In my experience, procrastination around my creative work always boils down to fear – fear that it won’t be “good enough”, that I won’t be able to execute what I am envisioning, that I could have done more. There are so many things wrong with those thoughts. The bottom line is that we all still feel better when we do what we need to do.

That’s why looking at deadlines/self-discipline in a different way makes so much more sense. Striving to set and meet goals means loving ourselves more. And not to be trite, but we’re worth it.

I still may struggle at times, but deadlines=loving myself is where I’m headed. How about you?

Still So Much Love

There is so much sadness and horror in the news, in the world, and yet I still see so much goodness, so much love.

When we choose love, whatever that means to each person, we are able to help those who most need to know it still exists.