Posts Tagged ‘being in the moment’


At 4:30 this morning I was jarred into awakening by the sound of my currently empty garbage can hurtling across my back porch to points South. (It was placed there as the least likely spot to be pushed around by winds gusting to 50 mph. Clearly, the wind knew better than I.)

And at that pre-dawn hour, when many unwelcome thoughts clamber into our consciousness, a score of them crowded my mind. They all had to do with the future and with things that in all likelihood would never come to pass. But such is the mindset when we are catapulted into wakefulness from a sound sleep.

Some time later, curled up on the couch with my coffee and happily-fed, drowsy cats, I opened up to read from The Book of Awakening by Mark Nepo. In language far more poetic than my own, he described the ancient human challenge of staying in the miracle that is and not falling into the black hole of what is not. He provided a simple breathing exercise to let go of all the imagined outcomes that are not yet real. In other words, be in the moment. Perfect.

So this evening, just about 12 hours after my abrupt morning awakening, I was working at my desk. The wind continued to wrestle with the trees and I looked out the window to see the magnificent sky pictured above. At first, I thought to continue my work. Then I realized that that sky was the miracle of now, exactly what I had been reading about and reflecting upon. I chose that moment.

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How often have you been in the presence of a small magical moment and wished you had your camera? It doesn’t have to be anything groundbreaking … sometimes just a brief few seconds in which the light was brilliant and soon would pass?

As I enjoyed the luxury of journaling this morning, the sun had risen and was angling its light on the small pool of light blue marbles in the plate on my coffee table. As Spring approaches, I put away fall and winter candles and decor, and had just recently encircled a vanilla pillar candle with a small pool of blue in which this little bluebird could wade. The sharp sunlight was just dancing off these simple blue gems, and both they and the textured glass plate beneath were sparkling.

There was only a small window of time to catch this light before the sun rose further. I couldn’t help but smile broadly at this scintillating vignette … photographing it was just a reminder of how happy we can be when we are truly in the moment. It still never fails to amaze me.

Check back soon and I’ll show you who I captured in this warm, morning light.

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How interesting that chronos and kairos should appear in my reading materials in so close a time frame. Not long ago, I read Madeleine L’Engle writing about it. Then on October 12th, in one of my favorite books, Simple Abundance – A Daybook of Comfort and Joy, Sarah Ban Breathnach addressed it. And as always, these “chance” messages were of particular relevance to my life at the moment, and my feelings of far too much to do in too little time all too often. Might you find yourself in here, too?

Ms. Ban Breathnach defines chronos as how we try and control time – clocks, calendars, datebooks, agendas, beepers, etc. Chronos is time at its worst and a delusion of grandeur – it is the world’s time.

Kairos, on the other hand, is time at its best. Kairos is transcendence, infinity, joy, passion, the sacred. Kairos let’s go and allows us to escape our own confines. It is spirit’s time.

We, who never seem to have enough time, are at the mercy of chronos … or allow ourselves to be. But we need kairos so desperately. We do already know it – it’s any time when we have been so wondrously involved in what we are doing at the moment that we lose track of worldly time and just are. And there we find joy, rapture, oneness with our own spirit.

But how to be in more kairos? Ms. Ban Breathnach recommends the following:

“* By slowing down
* By concentrating on one thing at a time
* By going about what we are doing as if it were the only thing worth doing at that moment
* By pretending we have all the time in the world, so that our subconscious will kick in and make it so
* By making time
* By taking time.”

She says, “It only takes a moment to cross over from chronos into kairos, but it does take a moment. All that kairos asks is our willingness to stop running long enough to hear the music of the spheres.

“Today be willing to join in the dance.

“Now you’re in kairos.”

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