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Posts Tagged ‘French Bulldog journal’

Maybe not so surprisingly, there have been lots of studies done on journaling and why it’s effective. As journaling has been a longtime habit of mine, I can attest to the fact that it is a helpful practice benefiting both mind and spirit, just as these studies have shown.

If you think back to your childhood, you may have kept a diary. It had a lock and a key to keep prying siblings and/or parents out. It was where we recorded our most private thoughts and dreams, and we often addressed it as if it were our most conspiratorial listener, “Dear Diary …”

Journaling is pretty much an extension of that, a repository for all that’s on our minds, and what we can best share with no one else’s input and commentary. Julia Cameron (“The Artist’s Way”) sees it as a “morning dump”, recommending three pages daily, to get all the troublesome thoughts in our head out and onto the paper so we can leave them behind and start a new day. But you can be totally flexible as to the time, amount, and what you write on or with.

Studies have shown that journaling reduces stress, provides a cathartic experience, and literally, boosts the immune system! And without a medication in sight. Your journal is a place to release emotions, whine, complain, rage, melt into tears, and know that it’s all safely there on the pages.

But it’s also something more, depending where you are in your life. It’s also a way to sort things out, resolve questions, plan, dream, and yes, even write down some joy or occasional delirium. Journaling works because we need to express our feelings, feelings that are not always ready to be shared with the “outside world.” Maybe never. But here they are safe. We can look back at them, or just move on. But there … we’ve said it.

Many of the people who follow this blog are writers, and may already journal and understand its value. But for anyone else? Try it. Start a new habit. Become familiar with the rhythm of writing, of putting down feelings just for you. And while you’re thinking about it, I just happen to have a journal you could start with, or perhaps give to someone in your life who’d enjoy putting their heart and mind on paper. Take a look and happy journaling!

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With Valentine’s Day coming, people are already beginning to think about what to buy someone special that’s a little different than the usual. We’ve all had our fill of candy and flowers, and while jewelry is OK, a lot of us have all we need, plus it’s extravagant. So how about something practical, not ridiculously expensive at all, and – if I say so myself – pretty adorable. Yes, I’m talking about my French Bulldog journal.

I’d introduced this journal prior to the holidays and granted, it isn’t the most Christmas-y of designs. (In my defense, I’d actually started in early spring of last year, but that’s another story.) Now, however, my little Frenchie baby holding a string of hearts is right in time for Valentine’s. On the back is a pencil sketch I drew of a French Bulldog pup that skyrocketed in popularity on Pinterest; I am hand signing the drawing in case you’d like a print of my art to frame, sit on your desk, or whatever.

Please check out my French Bulldog Journal in my shop on Etsy where you can see multiple images – close-ups, the back, and interior. My printer did an excellent job of printing and binding, and it’s such a nice quality item that won’t break the bank. So let’s see … who do you know that journals? Who do you know that loves Frenchies? Or maybe even just dogs? Or maybe … who’d appreciate a thoughtful gift from you.

Alternatively, maybe you’d like to send a notecard to someone at Valentine’s to let them know you love them and are thinking of them. Have kids? Maybe they’d like to send one to Grandma. The artwork of a mischievous Frenchie pup eyeing some cookies is, of course, also mine, and I can’t help but think that you have a few people who would smile at the arrival of this card. Or maybe you’d like to give a pack as a gift? (Baking cookies is in season all year long.)

OK, I’ll get off my little sales platform now, but one of the things I’ve learned is that if you don’t tell people what you have/can do, they’ll never know! I spent a lot of my life not opening my mouth about the things I could do, and I’m still not terribly good at self-promotion, but am working on it. So there’s another reason to get a journal or cards – encourage me! I know, that was shameless, but please do stop by my Etsy shop and see what’s there. And thanks!

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If anything is ever true, it’s that everything always takes longer than you think it will. It’s been beyond a month’s journey just to get my new Frenchie journal ready to greet the world on Etsy and, I hope, to find some appreciative buyers. I created the journal, put together all the artwork, front and back, over 2 months ago, but all that’s entailed in actually getting it printed and ready to market is quite another story. But at last … here it is!

I had a small business with French bulldog notecards and holiday/Christmas cards a number of years ago. For a variety of reasons, it made sense to put it to the side at the time, but the inspiration to start it up again with some new and fresh ideas has been twinkling inside me for a while now. As a result, I am re-launching it with this journal which features my own artwork, front and back. On the back is a pencil sketch of a French Bulldog puppy that I included on Pinterest and which became, much to my surprise, wildly popular between views and saves. I am going to hand sign the drawing on each journal, so anyone inspired to frame it will have a bona-fide signed print of my artwork!

I am so pleased to have my shop on Etsy (where you will also find my Christmas and holiday cards) – it’s a great venue for creative people to sell their art, high quality crafts, and more. There’s also a lot to know, so I am starting with sales to North America first and as I get the hang of how everything works, I will expand to Europe next. (I know there are a lot of Frenchie lovers in Europe, so please be patient – I am a work in progress myself.) If you’d like to check out my new journal and holiday cards, please stop by my shop.

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