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Posts Tagged ‘Frenchie journal’

Maybe not so surprisingly, there have been lots of studies done on journaling and why it’s effective. As journaling has been a longtime habit of mine, I can attest to the fact that it is a helpful practice benefiting both mind and spirit, just as these studies have shown.

If you think back to your childhood, you may have kept a diary. It had a lock and a key to keep prying siblings and/or parents out. It was where we recorded our most private thoughts and dreams, and we often addressed it as if it were our most conspiratorial listener, “Dear Diary …”

Journaling is pretty much an extension of that, a repository for all that’s on our minds, and what we can best share with no one else’s input and commentary. Julia Cameron (“The Artist’s Way”) sees it as a “morning dump”, recommending three pages daily, to get all the troublesome thoughts in our head out and onto the paper so we can leave them behind and start a new day. But you can be totally flexible as to the time, amount, and what you write on or with.

Studies have shown that journaling reduces stress, provides a cathartic experience, and literally, boosts the immune system! And without a medication in sight. Your journal is a place to release emotions, whine, complain, rage, melt into tears, and know that it’s all safely there on the pages.

But it’s also something more, depending where you are in your life. It’s also a way to sort things out, resolve questions, plan, dream, and yes, even write down some joy or occasional delirium. Journaling works because we need to express our feelings, feelings that are not always ready to be shared with the “outside world.” Maybe never. But here they are safe. We can look back at them, or just move on. But there … we’ve said it.

Many of the people who follow this blog are writers, and may already journal and understand its value. But for anyone else? Try it. Start a new habit. Become familiar with the rhythm of writing, of putting down feelings just for you. And while you’re thinking about it, I just happen to have a journal you could start with, or perhaps give to someone in your life who’d enjoy putting their heart and mind on paper. Take a look and happy journaling!

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If anything is ever true, it’s that everything always takes longer than you think it will. It’s been beyond a month’s journey just to get my new Frenchie journal ready to greet the world on Etsy and, I hope, to find some appreciative buyers. I created the journal, put together all the artwork, front and back, over 2 months ago, but all that’s entailed in actually getting it printed and ready to market is quite another story. But at last … here it is!

I had a small business with French bulldog notecards and holiday/Christmas cards a number of years ago. For a variety of reasons, it made sense to put it to the side at the time, but the inspiration to start it up again with some new and fresh ideas has been twinkling inside me for a while now. As a result, I am re-launching it with this journal which features my own artwork, front and back. On the back is a pencil sketch of a French Bulldog puppy that I included on Pinterest and which became, much to my surprise, wildly popular between views and saves. I am going to hand sign the drawing on each journal, so anyone inspired to frame it will have a bona-fide signed print of my artwork!

I am so pleased to have my shop on Etsy (where you will also find my Christmas and holiday cards) – it’s a great venue for creative people to sell their art, high quality crafts, and more. There’s also a lot to know, so I am starting with sales to North America first and as I get the hang of how everything works, I will expand to Europe next. (I know there are a lot of Frenchie lovers in Europe, so please be patient – I am a work in progress myself.) If you’d like to check out my new journal and holiday cards, please stop by my shop.

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