journaling

Coping

/ still a dreamer / 4 Comments

In times of stress, it’s important to maintain our balance, and keep as much love flowing as possible. It’s not always easy, but here are a few things I do to stay steady. I’m sure they would help you, too.

Journaling …

I have been writing like a madwoman in the mornings. In part, to clear my head, but also to sort out dreams, and make plans about where I’m headed with important aspects of my life. If you don’t journal, I highly recommend it.

Taking pictures …

Photography lifts me up. I love taking pictures, and I know that expressing ourselves in whatever form of creativity we love is always a bonus. Think about making a little time for your own creative endeavors. It doesn’t need to have a purpose.

Baking/Cooking …

I don’t have a lot of time to bake (or sometimes, even cook), but whenever I do, it’s always so rewarding. Taking the time to nourish ourselves properly and well is important. Isn’t there something you want to make?

Creating for others …

I enjoy creating memes and sharing poetry and music on social media. It is always my hope that I can put a smile on someone’s face, or inspire them in some little way. I’m sure you have ways of doing the same. Do it!

Pulling back from the news …

I have found, for my well-being, I need to seriously cut back on how much news I’m exposed to. The sheer negativity of what is transpiring right now is soul-crushing. We can rarely change what’s going on, but we can change how we react.
We are entitled to some peace in our lives, and one way to find that is to limit fear, especially in overwhelming doses. Prioritize your peace.

And please keep waving.

When Pen and Paper Heal

/ still a dreamer / 2 Comments

Journaling is a highly underrated tool in the toolbox of wellness. Do you write daily?

There is something about putting words to your thoughts and emotions that can not only lift your spirits and lighten your mental load for the day ahead, but also provide insight into so much of your life.

Once written down, the words offer us, now or later, a chance to get to know ourselves better, to find ways to heal and become more of who we’d like to be. Journaling is actually pretty powerful.

I’ve been journaling faithfully every morning for decades. There are days when it feels like a much-needed dump of the clutter in my head, but more often, it’s a way for me to sort things out, see where I am and where I’m going.

All you need is a journal or notebook and a pen. What’s to lose?

Meandering in A Confused World

/ still a dreamer / 2 Comments

One of my small daily pleasures each morning once I’ve fed Charlie and made my coffee is to sit by the living room window and do two things – a perusal of Instagram, a gathering if you will, of positive words, thoughts and images (occasionally my own work), and then sharing them in my Stories. Then I journal to clear out the cobwebs, sort out my challenges, put to paper my joys and angst … whatever the day calls for.

While on IG, I always hope that whoever stops by gains some benefit from what I post. We know, vaguely, how the algorithms work; you get more of what you like (almost a corollary of karma, right?), and therefore, I find vast amounts of insight, positivity, and beauty. Some mornings, when I open the app, I am greeted with exactly what I need to know for that day. Because I do believe the Universe works that way.

Sometimes I share things like this, courtesy of @spiritualgoal –

Sometimes I post things I’ve been doing, like the gecko drawing above, or how I’ve redesigned my picture book, Where Do Butterflies Go at Night? 2nd Edition. (You can read that in detail here.)

But mostly, I’m sharing insights, inspiration, and the beauty of life.

Inevitably, while I scroll, I come across other things, often in Threads, about our current political circumstances. And sometimes, I drop in and read, because most of what’s really happening is on social nowadays, not the mainstream media. I find life – mental and emotional life – is a balancing act of trying to remain informed and at the same time, keeping my sanity.

It’s why the positivity is so important. Knowing, remembering, how important we are in the larger scheme of things. Even just being centered and loving in this world is a huge contribution. Holding the place of love.

And sometimes I create my own memes. This one’s for you. Just keep holding that light up high.

Missing Writing

/ still a dreamer / 6 Comments

The fact is, I write every day – I journal – but I miss writing. I want to say “real writing”, the kind that isn’t just one’s personal ups and downs, the efforts to figure things out, the daydreams and fantasies. (Because none of that is real, right? Haha.)

Maybe a year ago, needing to become more active on social media to promote my children’s book, I discovered Instagram. I love IG because it feeds the visual aspects of my heart, my mind, my soul in a very different way than writing does. So I’ve been hunkered down over there for a bit. (Please come visit me on Instagram @jeannebalsam )

An extremely simple example of AI art using Midjourney and the prompt “A swimming pool filled with stars on a moonlit night.” Image courtesy Wikipedia

And what have I found? A community of children’s book people, an immense amount of positivity, and an endless treasure trove of art that is firing up my brain. Some of it is illustration, some is videos/reels, but a great source of fascination is the AI art (Artificial Intelligence) – see above. People using programs such as Midjourney are creating often fantastical images, but to my mind, I see magic.

I love that in every way – art, writing, music – and it seems that some magic is calling to me. I want to be where the magic is, for it to take me and my art to some new, unexpected places. It sparkles.

Still, I miss writing. I feel like I am being readied for some new union between word and image. After being absent for a bit, I also miss my friends here on WP who inspire me, too. (But I’m getting to you …)

Where is your magic? Is it dancing? Is it calling you?

A little inspiration of late – 51 minutes of uninterrupted beautiful music that fills me with dreams. Maybe you, too.

Why Journaling Works

/ still a dreamer / 10 Comments

Maybe not so surprisingly, there have been lots of studies done on journaling and why it’s effective. As journaling has been a longtime habit of mine, I can attest to the fact that it is a helpful practice benefiting both mind and spirit, just as these studies have shown.

If you think back to your childhood, you may have kept a diary. It had a lock and a key to keep prying siblings and/or parents out. It was where we recorded our most private thoughts and dreams, and we often addressed it as if it were our most conspiratorial listener, “Dear Diary …”

Journaling is pretty much an extension of that, a repository for all that’s on our minds, and what we can best share with no one else’s input and commentary. Julia Cameron (“The Artist’s Way”) sees it as a “morning dump”, recommending three pages daily, to get all the troublesome thoughts in our head out and onto the paper so we can leave them behind and start a new day. But you can be totally flexible as to the time, amount, and what you write on or with.

Studies have shown that journaling reduces stress, provides a cathartic experience, and literally, boosts the immune system! And without a medication in sight. Your journal is a place to release emotions, whine, complain, rage, melt into tears, and know that it’s all safely there on the pages.

But it’s also something more, depending where you are in your life. It’s also a way to sort things out, resolve questions, plan, dream, and yes, even write down some joy or occasional delirium. Journaling works because we need to express our feelings, feelings that are not always ready to be shared with the “outside world.” Maybe never. But here they are safe. We can look back at them, or just move on. But there … we’ve said it.

Many of the people who follow this blog are writers, and may already journal and understand its value. But for anyone else? Try it. Start a new habit. Become familiar with the rhythm of writing, of putting down feelings just for you. And while you’re thinking about it, I just happen to have a journal you could start with, or perhaps give to someone in your life who’d enjoy putting their heart and mind on paper. Take a look and happy journaling!