journaling

Reminded of Gratitude

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It’s still early this morning, and I sit in my favorite journaling spot by the front windows as I always do.

I’m not feeling 100% – just one of those mornings one needs to take a little extra time to breathe, and let the day unfold gently.

The sun is rising slowly, brightly illuminating the left side of the porch posts outside; birds are singing their celebration of a new day, and I am listening to this music, so calming with the water running in the background –

Despite the fact that I am feeling pretty far from where I’d like to be at this precise moment, and am not even sure where exactly that is, I also realize that there are thousands, maybe millions, of people who would give anything to be sitting where I am right now …

… to be able to sit calmly and safely; and have the ability to push the day back just a bit before actually starting it; to sit with a cup of coffee and watch the sun slowly lighten the sky. We can forget how much better off we are in our own little lives than so many people in the world. Especially now.

I humbly and gratefully accept all the good I have right now, and trust that my life is unfolding exactly as it should be, no matter how that may feel at any given moment. Even a gentle morning is a gift, and a reminder of abundance. And so it is.

What Am I Learning Now?

/ still a dreamer / 2 Comments

Always, I am learning. Sometimes without my consent. Or awareness.

Sometimes people push us. They are rude and childish and treat us unfairly. In some cases, what we’re learning, perhaps a lifelong lesson, is that their behavior has little or nothing to do with us. It feels personal, but in actuality, it very rarely is.

People are not all on the same level of emotional, mental, or spiritual maturity. They’ve never worked on themselves to grow emotionally. They act out of patterns that they were taught all their lives, and are still being taught.

We might even behave the same way at times. The difference is that some of us try really hard to bring our most emotionally mature self to the table, and the other, while nodding their head, doesn’t really understand what we’re talking about.

Others’ lack of emotional maturity doesn’t excuse rude and childish behavior towards us. It does, however, shed a light on how we need to deal with them, or if we even want to deal with them at all, given the choice.

Having a better idea of what it is that I’m learning, and where I’m going with it, is one of the reasons that I journal every day. Knowing what we know is a good thing.

Coping

/ still a dreamer / 4 Comments

In times of stress, it’s important to maintain our balance, and keep as much love flowing as possible. It’s not always easy, but here are a few things I do to stay steady. I’m sure they would help you, too.

Journaling …

I have been writing like a madwoman in the mornings. In part, to clear my head, but also to sort out dreams, and make plans about where I’m headed with important aspects of my life. If you don’t journal, I highly recommend it.

Taking pictures …

Photography lifts me up. I love taking pictures, and I know that expressing ourselves in whatever form of creativity we love is always a bonus. Think about making a little time for your own creative endeavors. It doesn’t need to have a purpose.

Baking/Cooking …

I don’t have a lot of time to bake (or sometimes, even cook), but whenever I do, it’s always so rewarding. Taking the time to nourish ourselves properly and well is important. Isn’t there something you want to make?

Creating for others …

I enjoy creating memes and sharing poetry and music on social media. It is always my hope that I can put a smile on someone’s face, or inspire them in some little way. I’m sure you have ways of doing the same. Do it!

Pulling back from the news …

I have found, for my well-being, I need to seriously cut back on how much news I’m exposed to. The sheer negativity of what is transpiring right now is soul-crushing. We can rarely change what’s going on, but we can change how we react.
We are entitled to some peace in our lives, and one way to find that is to limit fear, especially in overwhelming doses. Prioritize your peace.

And please keep waving.

When Pen and Paper Heal

/ still a dreamer / 2 Comments

Journaling is a highly underrated tool in the toolbox of wellness. Do you write daily?

There is something about putting words to your thoughts and emotions that can not only lift your spirits and lighten your mental load for the day ahead, but also provide insight into so much of your life.

Once written down, the words offer us, now or later, a chance to get to know ourselves better, to find ways to heal and become more of who we’d like to be. Journaling is actually pretty powerful.

I’ve been journaling faithfully every morning for decades. There are days when it feels like a much-needed dump of the clutter in my head, but more often, it’s a way for me to sort things out, see where I am and where I’m going.

All you need is a journal or notebook and a pen. What’s to lose?

Meandering in A Confused World

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One of my small daily pleasures each morning once I’ve fed Charlie and made my coffee is to sit by the living room window and do two things – a perusal of Instagram, a gathering if you will, of positive words, thoughts and images (occasionally my own work), and then sharing them in my Stories. Then I journal to clear out the cobwebs, sort out my challenges, put to paper my joys and angst … whatever the day calls for.

While on IG, I always hope that whoever stops by gains some benefit from what I post. We know, vaguely, how the algorithms work; you get more of what you like (almost a corollary of karma, right?), and therefore, I find vast amounts of insight, positivity, and beauty. Some mornings, when I open the app, I am greeted with exactly what I need to know for that day. Because I do believe the Universe works that way.

Sometimes I share things like this, courtesy of @spiritualgoal –

Sometimes I post things I’ve been doing, like the gecko drawing above, or how I’ve redesigned my picture book, Where Do Butterflies Go at Night? 2nd Edition. (You can read that in detail here.)

But mostly, I’m sharing insights, inspiration, and the beauty of life.

Inevitably, while I scroll, I come across other things, often in Threads, about our current political circumstances. And sometimes, I drop in and read, because most of what’s really happening is on social nowadays, not the mainstream media. I find life – mental and emotional life – is a balancing act of trying to remain informed and at the same time, keeping my sanity.

It’s why the positivity is so important. Knowing, remembering, how important we are in the larger scheme of things. Even just being centered and loving in this world is a huge contribution. Holding the place of love.

And sometimes I create my own memes. This one’s for you. Just keep holding that light up high.