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Posts Tagged ‘peace’

It seems that the holidays feel different every year. It’s not a matter of growing older, but maybe of seeing the world through different eyes.

Some years have seen good-sized gatherings, some years, small and intimate ones. Some years bright and merry, others quiet. There have been years where gift-buying was a big deal, others when it barely mattered at all. Years with COVID in play, years not.

The common thread? Change. Everything is always in motion, including how we spend our holidays, where, and with whom.

The other thread? Feeling grateful … for all the experiences the holidays have brought, and those they will bring.

Here’s hoping that you will not get lost in the rush, but lost in the peace, joy, and sweet calm of the season. I’ll be joining you for these.

It wouldn’t be the beginning of December if I didn’t mention that I have adorable Frenchie items for sale in my Etsy shop, or that my magical and beautiful picture book, Where Do Butterflies Go at Night?, would make a great Christmas gift.

Cheers!

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Or at least, that’s what they say. The news has been nothing to write home about (sorry, just filled with clichés here), for quite some time. However, I have never tuned in to the news more than I have starting with the run-up to this November’s election in my life that I can recall. Or at least not in recent memory. It’s been something we all have experienced – like a car accident we pass by – we know we shouldn’t look, yet we can’t turn away. Has it helped me any? Hard to say.

I am a firm believer in not watching – or absorbing in any manner – the news before going to bed. By and large, the news is filled with negativity and violence, and we risk taking it into our dream state. Our dreams have the very important job of helping us process our day’s events, and throwing in a dose of craziness at the last minute can’t help. I also don’t tend to watch news on TV as the snippets presented don’t begin to cover what the issues really are about, though some stations are better than others, and have less bias than some others. So yes, by and large, I read.

When I first got my iPhone, I took it with me to my morning journaling spot, along with Jazzy, my journaling companion pictured here. It was handy, and I was getting used to the idea of having it with me now that I had forsaken my cordless. Soon I discovered that I could quickly check the weather – reported from just miles away from where I live – and know how to dress for the day without booting up the Mac, or hoping that the “local weather” I heard on morning radio might also apply to me, weather recorded who knows how many miles away. And of course, I could keep my eye on the time. Here’s what I was relying on before that.

Then I realized I could tune in to my favorite calming music channels on YouTube while I journaled. Oh boy, this was just getting better and better.

Then the black day came when I realized (I knew it, but had been avoiding it) that I could also catch the news on my phone while I sat there. That was a dark day because the whole reason I journal every morning is to get crap out of my head before I embark upon my day, and now I was looking at taking in an even greater amount of crap. What’s a poor girl to do?

It’s been a challenge. There were days when I told myself I could scroll through real quick and read only the most pressing stories; days when I told myself I could do that after I was done journaling. (How counter-productive is that?) Days when I told myself I could scroll down and pick only one story. It was getting crazy – like bargaining with the devil.

Finally I had to get really no-nonsense with myself. If I couldn’t control myself from being sucked in by the news, I would have to bring the dragon back, start the music, and leave my phone on the other side of the room. I could hear it, but once settled, knew I wouldn’t get up to fetch it.

How’s that working? Pretty well, actually. I mean, no one likes being threatened, especially by your own self.

But here’s the thing I try and hold on to when I feel that compulsive newsy urge in the morning – I have been told by numerous people wiser than I over the years that I will always hear all the news that I am supposed to hear. And I have always found that to be true. And on the days when I can’t get a handle on that? I can always bring the dragon back.

 

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A new year is on the horizon.

For this new year, may we all find our dreams, our peace,
our perfect right place in the world.

May our world also grow in peace, in love. and in acceptance of all,
both human and creature.

And may we always remember that peace begins with us.

Here’s to you and your dreams fulfilled.

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Quite a few years ago, I worked in the city for a major magazine publisher. There I met Marilyn, who became a very dear friend. Our work was very hectic with endless deadlines and demands of all kinds. When she took her vacation, she and her husband went to some remote-ish island in the middle of nowhere to just relax.

“How boring,” I remember thinking.

During that time period I wanted to travel. I remember a great trip staying with cousins in Arizona, heading south to see New Mexico and north to visit the Grand Canyon. I also had the  pleasure of staying with friends I’d made through the publisher and visiting beautiful western Kentucky. No laying about for me!

My, how times change.

Now my idea of a vacation is exactly that of Marilyn’s – a quiet beach, with as few people as possible to distract me, and simple relaxation. I’d like to bring some books, a notebook, a sketchbook, and basic art supplies and just sit. I’d like to close my eyes and listen to the ocean, and open my eyes and see this …

Now the funny thing is that the beautiful ocean above is actually the New Jersey shore, and about one and a half hour’s drive from my house. But I only want to go off-season when I can just sit. Better yet, that remote-ish island.

This could also work. It’s the quiet and the freedom from distractions I would like. And, of course, being near the water.

But overlooking or near the ocean would be my first choice. There is something so wonderfully soothing about the sound of the tide, ebbing and flowing, whispering and calling. I wouldn’t mind spending some of that time alone, just to rediscover parts of my artistic self that don’t find enough space and time in everyday life to express themselves. But see? There are two chairs, and you’re welcome to join me in companionable quiet, just enjoying the peace.

And at night? Being near enough to feel enveloped by the gathering dark, listening to the rushing of the ocean tide coming in. And just being. (This, too, by the way, is the Jersey shore.)

To think … Marilyn had it right all along.

 

Thank you to the photographers above who have generously shared their work online so that I may have such beautiful illustration to my post.

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Do you have particular spots in your house that you are drawn to? I have a few … this is one of them.

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It always feels that there’s a moment of calm here. It’s not specifically the photo of my parents on their wedding day, nor the fall leaves in that deep brown, glazed pitcher, nor the rusted tin crow – it’s all of it and how it just sits together. It’s a confluence of things that somehow ties my life together, and it’s a spot which, when things start to pile up on the chairs, gets cleared and cleaned quickly.

It feels like fall in this little corner of my world, and at times like these – a week so filled with work that I can sometimes forget to go out to the road and get my mail – it reminds me that Home is a good place. The beauty of fall is happening outside; I took it all in yesterday on an appointment I had to keep, and hope to take my camera to enjoy it again this weekend. But meanwhile, fall is happening inside, too.

Years ago, while applying to art school, I briefly considered a degree in architecture (though that would have meant I’d have taken and done well in physics and/or chemistry.) I later realized it wasn’t architecture that most attracted me; it was the inside spaces of the building … interior design. It was creating little spots like this, spots of visual retreat and harmony, that inspired me.

Goethe once said, “He is the happiest, be he king or peasant, who finds peace in his home.” I believe he was right.

 

 

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I am repeating this post from my own blog from 2012. It is never too late to do a kindness and there is never a wrong time but today is the day that celebrates it. Should you wish more information, there is a Random Acts of Kindness website with wonderful stories, ideas, etc., but I suspect you know exactly how to be kind. Have a lovely day.

Recently a friend from the other side of the country – Washington State, to be exact – sent me an e-mail with the photos below. Needless to say, the images have been collected by someone from all over the web and put together in that e-mail. I have  pulled them together for this blog post because I believe we all could use a little inspiration here and there and it never hurts to be reminded of the difference a small kindness can make, how a simple gesture can touch a heart and soul, and how there really is a great deal of kindness in the world despite what many sources would have us believe. We can always add to that, and it needn’t be on an official Random Acts of Kindness Day – it can be any day or every day.

Enjoy the photos. The e-mail began with this : If you never learn the language of gratitude, you will never be on speaking terms with happiness.

A father and mother kissing their dying little girl goodbye. If you are wondering why all the medic people are bowing,….in less than an hour, two small children in the next room are able to live thanks to the little girl’s kidney and liver.

The e-mail continued on with the following, which I have altered slightly to be more inclusive of all beings on Earth:

Every day, every day, you hear …
I WANT!   I WANT!  I WANT!
Every day you hear people saying what they want. Well, here’s what I want:

  • I want people who are sick to be healed
  • I want children – and animals – with no families and no one to love them to be adopted
  • I want people to never have to worry about food and shelter and heat
  • I want to see a kinder world towards all animals on this planet
  • Most of all, I would like to see people start to care more for one another.

May your heart be touched by kindness today and every day.

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I could use a vacation about now. How about you? I don’t see one on the horizon for awhile, so I guess I’ll be content with the occasional day trip and travels with authors who take me places I’ve never been and/or long to be.

 

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The Outermost House is a narrative about the year Henry Beston spent on Cape Cod in 1925. His intention was to spend two weeks, but “The fortnight ending, I lingered on, and as the year lengthened into autumn, the beauty and mystery of this earth and outer sea so possessed and held me that I could not go.”

OutermostHouse-HBeston2I visited Cape Cod several times when I was younger, and I loved it. Even though I grew up with fairly easy access to the many beautiful shore spots in New Jersey, there was something different about Cape Cod … even the air. A vacation for me could easily be living near the ocean, sitting peacefully, maybe reading, maybe just watching the tides. The ocean is immensely restorative – her rhythms, her colors, her moods. Nothing really needs to be said when you sit by her side. But I would like the option to enjoy this as a relatively solitary activity most of the time, i.e., not accompanied by the noise, activity and intrusion of beachgoers. And so I will be turning back the clock and enjoying the unspoiled magnificence of nature in this spot on Cape Cod.

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Henry Beston and The Outermost House actually came to my attention at least 15 years ago through a magnificent quote from his book:

“We need another and a wiser and perhaps a more mystical concept of animals. Remote from universal nature and living by complicated artifice, man in civilization surveys the creature through the glass of his knowledge and sees thereby a feather magnified and the whole image in distortion. We patronize them for their incompleteness, for their tragic fate for having taken form so far below ourselves. And therein do we err. For the animal shall not be measured by man. In a world older and more complete than ours, they move finished and complete, gifted with the extension of the senses we have lost or never attained, living by voices we shall never hear. They are not brethren, they are not underlings: they are other nations, caught with ourselves in the net of life and time, fellow prisoners of the splendour and travail of the earth.”

And that’s another reason I’m joining Henry in Cape Cod.

 

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EarthPlanet-space2As 2015 begins, a song crosses my mind whose first two lines are, “Let there be peace on earth, and let it begin with me.” This is not a new thought; it has been taught and shared for centuries in one form or another by those well-known and those far less well-known. Who doesn’t want peace on earth?

This wonderful gift begs a question … what are we, as individuals, doing to help create peace on earth? To fight hunger, eliminate poverty, and expand kindness to all beings on the planet? How are we consciously working to change our own thoughts to those of greater tolerance, forgiveness and understanding? What efforts are we making to behave in accordance with those thoughts?

Our troubled world needs our help more than ever, and peace does begin with me and with you. It’s never too late to make our own contribution; 2015 seems like a perfectly wonderful time, does it not?

My wishes for a happy and enlightened New Year to you!

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Light-CrystalIceBall2Light illuminates our path and shows us the way, both literally and figuratively. It casts shadows from the darkness, brings joy, and inspires reflection. The beauty of light is that we can find it everywhere – we can sit outside and bathe in moonlight or simply light a candle.

In this already very chilly weather, I have done just that and lit a candle or two, so here’s a little light from my house to yours.

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”  ~ Martin Luther King, Jr.

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“There is love in everything, and when we really live and view life with an open heart (and live in our truth), the light illuminates the way.”   ~ Kasi Kaye Iliopoulos

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“I will greet this day with love in my heart. And how will I do this? Henceforth will I look on all things with love and be born again. I will love the sun for it warms my bones; yet I will love the rain for it cleanses my spirit. I will love the light for it shows me the way; yet I will love the darkness for it shows me the stars. I will welcome happiness as it enlarges my heart; yet I will endure sadness for it opens my soul.”  ~ Og Mandino

 

 

“You can overcome whatever is going on around you if you believe in the light that lives within you.” ~ Justine Edward

 

Light-Snowman2“Love is a weapon of Light, and it has the power to eradicate all forms of darkness. That is the key. When we offer love even to our enemies, we destroy their darkness and hatred…” ~ Yehuda Berg

Let’s step outside and see … there by my door is a snowman. His little candle shines brightly – flickers on as dusk begins to settle in – and he blows it out as the sun heralds a new day from the East. He doesn’t worry like we do about all manner of things; he just stands and smiles and lights my way and all those who come to call. He doesn’t know of all the terrible things in the world, not the dark hearts of men, nor the sadness in our souls. He just holds his candle steady and throws his light to the small world he knows.

“There are two ways of spreading light; to be the candle or the mirror that reflects it.”  ~ Edith Wharton

 

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DalaiLama2I recently rented a somewhat different video from my usual fare, (whatever exactly that is), Ten Questions for the Dalai Lama. The film was made by Rick Ray, who also did the interview of His Holiness and examined a variety of issues surrounding the Dalai Lama and his native country, Tibet.

The film covered the Dalai Lama’s childhood and how he was selected to be the 14th to occupy this position which is a combination of chief spiritual and political leader. It showed the lives of  Buddhist monks and the beauty and peacefulness of the Tibetan people. It also recounted the horrific invasion and takeover of Tibet by the Chinese in 1949-1951, in which 1,200,000 Tibetans were killed, many thousands of others beaten and jailed. Even today, if a Tibetan so much as harbors an image of the Dalai Lama, he is severely beaten and imprisoned. Disguised, the Dalai Lama and his family were able to escape the country in 1959. He currently lives in political asylum in India.

Although I know China invaded and took over Tibet, I had not been aware of the details, so I am thankful to have chosen this film and learned more of this historical time. (If interested, you can learn about the event and what happened to Tibet afterwards here, which is an official website of the Dalai Lama.) But my primary interest was in the man himself.

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Interior of a Buddhist temple in Tibet

As a result of watching the Dalai Lama in this film, I can say that he is a brilliant, insightful and compassionate man with a delightful kind of kookiness about him. It would be impossible not to like him as he shares his thoughts, opinions and feelings – and sometimes laughter – on a variety of subjects. His observations about the West are not surprising, how as a people we are driven by greed, never having enough. He commented on how often the less people have, the happier they are. When asked about the parallel he might make between himself and Mahatma Gandhi and their ideas about non-violence, the Dalai Lama noted that their aims were the same, that non-violence towards others is the only way to make true progress in the world, and that he and Gandhi were of the same mind in this way.

He pointed out, however, that there was a major difference between Gandhi’s experience and that of his people’s in Tibet and that was/is the endless use of violence used to punish Tibetans at the hands of the Chinese. Gandhi and those who stood with him were not beaten with guns or shot. The numerous film clips show the brutality and violence the Tibetans were/are subjected to at the hands of the Chinese military, (which today, outside of the capital of Lhasa, is largely undercover police), and how their most basic human rights are denied.

The Dalai Lama had reached out to the Chinese Communist leadership in the past, but they were not cooperative. And so this world-famous spiritual leader continues to strive for world peace and the freedom of his country. When at home, he spends a portion of his day in communication with media and the remainder in spiritual practice. But he is often making appearances around the world discussing how his life is guided by three major commitments – the promotion of basic human values, the fostering of inter-religious harmony, and the preservation of Tibet’s Buddhist culture of peace and non-violence.

Having had only occasional exposure to the Dalai Lama, I was deeply impressed, as naive as that may sound, by the beauty and genuineness of his spirit as shown through this film. I can only imagine what a joy it might be to actually sit and talk with him.

I was also reminded, as he spoke about practicing non-violence towards all living beings, that an important aspect of being vegan, as challenging as it is, is an abstention from the violence that is routinely perpetrated on all animals that provide us with meat, dairy, or other commodities, whether during their lives or in their death.

There is clearly a peace that the Dalai Lama exudes, and to the degree that it comes from non-violence, who cannot be for it?

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The last few days I have been intuitively drawn back to read my friend – though I have never met him – author Mark Nepo. I find such comfort in the kindness and wisdom of his writing, but moreover, the ability of his words to help center me.

Delaware-Fall2

Work, and its sometimes seemingly endless demands, can pull me farther and farther away from my self until I feel lost. Especially with Thanksgiving upon us, I wish for my mind, heart and spirit to be in a far different place. This morning, tuning into Nepo’s The Book of Awakening helped me rein myself back into a place where I want to be … calmer, more content. He writes:

“The goal of all experience is to remove whatever might keep us from being whole. The things we learn through love and pain reduce our walls and bring our inner and outer life together, and all the while the friction of being alive erodes whatever impediments remain.
“But the simplest and deepest way to make who we are at one with the world is through the kinship of gratitude.”

He asks that we sit quietly and meditate on what keeps us from knowing ourselves, inhaling gratitude and exhaling what stands in our way. I know that when we are feeling most whole, when we have separated what we “do” from who we are, that we experience greater peace. And when we are at peace, we love more easily, breathe more easily, give more easily. So beautifully connected.

Knowing ourselves and releasing all that we are not taps us right into the magnificence of spirit, our Oneness. This Thanksgiving I share peace and thankfulness with you.

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