reflection

It’s Just Change

/ still a dreamer / Leave a comment

That makes change sound so simple, so casual, right? Yet just the word ‘change’ can have some of us already feeling anxious, because we so often associate change with something negative.

Photo: towfiqu-barbhuiya / unsplash

But what if we could look at change from a different angle, and consider that all change is ultimately good for us in some way. What if we could take that a step further, and consider that everything is always working out in our favor?

That’s a concept that I would have likely disagreed with a couple years ago. I’ve since changed my mind. However, it does take an intentional shift in perspective. Every experience we have contains within it the opportunity to grow, and to find/be something better.

We can sit and stew and whine and complain about something that’s happening or … we can step back and look at it, and say, `what’s here for me to learn? How can this change benefit me?’ You might be surprised at what you find.

Photo: Ellis Garvey / unsplash, Instagram @ellisgarvey

This doesn’t discount the fact that change is sometimes painful. There is no growth without discomfort or pain. But if we can make that shift in perspective, and be willing to look at the bigger picture?

We can grow and find more happiness, more contentment, in our lives. In whatever time it takes, in the end? It’s just change, and you and I are strong enough to handle it.

When Pen and Paper Heal

/ still a dreamer / 2 Comments

Journaling is a highly underrated tool in the toolbox of wellness. Do you write daily?

There is something about putting words to your thoughts and emotions that can not only lift your spirits and lighten your mental load for the day ahead, but also provide insight into so much of your life.

Once written down, the words offer us, now or later, a chance to get to know ourselves better, to find ways to heal and become more of who we’d like to be. Journaling is actually pretty powerful.

I’ve been journaling faithfully every morning for decades. There are days when it feels like a much-needed dump of the clutter in my head, but more often, it’s a way for me to sort things out, see where I am and where I’m going.

All you need is a journal or notebook and a pen. What’s to lose?

Making It Worth It

/ still a dreamer / 4 Comments

I feel like I’m pretty safe in saying that anyone reading this post is at a point in life that if it’s worth doing at all, we want to make it worth it.

Please use your imagination and forgive the “sketch-like” appearance of the above image I created. I had a great school visit last week, and in all the excitement with the kids, we forgot to take any photos.

A school visit will always include a reading of one’s book, Q and A at the end, and some information for the children related to the book. In my case, I have discussed identifying butterflies, facts about them, plus information on the importance of pollinators, to which butterflies belong.

But it all wasn’t exciting ME. What would make ME excited about doing this book visit with “Butterflies”? What did I need to share that would have more value?

What could the story and the butterflies themselves teach? Now I had it!

Three takeaways: Use your imagination, based on our discussing Stella’s amazing interpretation of a butterfly’s appearance; always be kind to animals, based on advising kids never to touch a butterfly’s wings, lest it lose scales and be unable to fly; and embrace change, because life is full of changes, and we can be like the butterfly fighting its way out of the chrysalis, saying, “I can do this”, and “this change will make me stronger.”

Above are the 8.5″ x 11″ placards I made. The takeaways had the attention of these 6-8 year olds. And me.

Life isn’t getting any longer here. I feel a greater need to make whatever I do matter. Especially now. More than ever, we need our compassion and humanity not only intact, but strengthened. I hope I did that for a couple of those kids.

Getting Out of Our Own Way

/ still a dreamer / 4 Comments

I saw this quote from Anne Lamott, and found myself pondering it a bit. it’s so true, and it would seem so easy to just step aside. If it were that easy, I suspect there’s be a whole lot more creative thinking going on in this world.

Speaking for myself, I let my creativity flow how I can, when I can, knowing full well that there are things inside me that want to be said, but not necessarily in words. I am always working on getting out of my own way, because I want to see what’s inside, too.

I love looking at all the fabulous art on Instagram because it inspires me. Then I wonder – because what I see is so amazing (and sometimes AI) – is it possible it also serves to intimidate me?

And I’m reading. I’m halfway through A New Earth by Eckhart Tolle, and I will return to it, but I needed something else. I’m starting Thinking Out Loud by Anna Quindlen. I picked this up at the big library book sale, and although it was written in 1993, Quindlen has a gift for always being timely and relevant. Plus I’ve read a few of her books in the past, currently own one. She’s a good bet.

It’s Memorial Day weekend. In part, I feel like I should be doing something other than what I’m doing, but I’m enjoying some peace, seeing my home shine a little more, writing, reading. Isn’t this the kind of freedom those before us gave their lives to give us? Hope your weekend is going great, too.