It really can be difficult to find the time to write, draw, dummy, or be creative when there is just too much to do. I do journal faithfully, nearly every day without fail, and on days when I want to blog, allow myself the luxury of that being my journaling for the day. But there are days when my journal entry looks like raging chicken scratch and a desperate plea for someone to toss out a life-preserver. We all have those days, sometimes too many of them.
It’s these days in particular which remind us that it pays to have something REALLY simple we can do daily to help us get centered or calm regardless of what life has in store for us on any given day. For me, that’s lighting a candle. I realized some time ago that candles are not a luxury, but a necessity. So I always have a nice variety on hand, scents that I love and make me happy, and nice things to burn them in.
I don’t think it really matters what it is that we do, but just something small that grounds us. My morning coffee – also a necessity – does that, too, but the candle is different. Choosing the scent I want to smell, what holder I’d most enjoy and where to put it takes just moments, but starts my day well. Or better. A small ritual that sets the tone.
We all can benefit from starting our day, or even a task. with something easy and small, whatever it is, that clears us a bit, lights our way, and helps us remember who we are. Do you have some small daily ritual that gets your day off on the right foot and centers you?
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