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What’s for Dinner?

August 12, 2013 by still a dreamer

A friend of mine mentioned the other day that every time she saw vegan food, it always seemed weird and like most people wouldn’t want to eat it. I think there are some older, outdated ideas like that but it doesn’t have to be that way. In fact, many health-conscious people are already eating almost vegan and haven’t even thought about it. Like pasta? salads? Chili over rice?

Anyway, one of the things I came to realize was that if I’m going this way, I am going to have to cook more. So I chose one of the recipes in Main Street Vegan, (possibly one of the best books about food I’ve ever read), and here’s how it went. It’s called a Lentil-Spud Burger, but I’d say “burger” quite loosely.

VegBurger-Ingredients2

First, gather the ingredients … hard to find some of these organic, but I got what I could. The recipe called for whole wheat panko crumbs which I couldn’t find, so I used a mixture of plain panko crumbs and whole wheat bread crumbs.

VegBurger-Potatoes2

I chose redskin potatoes because they have more flavor, and as always, steam rather than boil them.

VegBurger-Garlic2

I sautéed 2 cloves of garlic in just a tablespoon of extra virgin olive oil. Meanwhile, I whisked up a little vegetable broth using an organic vegetarian base that I was happy to discover on my supermarket shelf so I wouldn’t have to waste a can or box of broth for such a small amount.

VegBurger-Mixture2

I mashed the steamed potatoes, and was, of course, happy that there was a bunch left over for some other purpose, then mixed in the lentils, bread crumbs, broth, garlic and herbs. This was a very nice selection with there being twice as much chives as oregano, parsley and basil. I mashed all the ingredients together with a fork and made 4 patties. It held together quite nicely. The mixture did need a bit of salt, but not too much.

I cooked one of the patties in a little oil along with some grilled asparagus and served with fresh-from-the-farm Jersey tomatoes and voilà!

VegBurger-Dinner2

It was quite delicious and not like something my friend described at all. (And I still have more I can cook up!)

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Posted in food, Home Stuff | Tagged cooking, dinner, Main Street Vegan, recipe, vegan, vegetarian, veggie burgers, Victoria Moran | 6 Comments

6 Responses

  1. on August 12, 2013 at 7:30 pm home, garden, life

    I could never go vegan. Don’t eat potatoes, whole wheat, soy, lentils! Now the veggies go down…;-)

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    • on August 12, 2013 at 7:52 pm still a dreamer

      Ahhh – I’ve never met a potato I didn’t like! I love whole grains, soy I’m careful with, and beans … in moderation. It’s a definite change, but more than anything … I still miss cheese. 😦

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      • on August 13, 2013 at 3:47 pm home, garden, life

        Just had a French Roquefort with fresh figs for lunch. Paid a king’s ransom for the blue, yet worth every cent!

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        • on August 14, 2013 at 11:49 am still a dreamer

          OK, now you’re just being mean! (said she who must not eat cheese at the moment.)

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  2. on August 19, 2013 at 10:57 pm 47whitebuffalo

    Could you use something besides chicken broth?
    This sounds interesting. I’m not vegan but I have many food allergies and I’m always on the look out for NEW foods to make. The chicken is a BIG problem in any form so it’s a no no. But an alternative might work okay.
    Hi

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    • on August 20, 2013 at 9:41 am still a dreamer

      It isn’t chicken broth, actually, even though the jar says bouillon – it’s an organic vegetarian base. They also make it in chicken and beef but this is strictly veggie based. (I changed my text – thanks – not even realizing I’d said chicken broth! Now it says vegetable broth.)

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