Almond Pound Cake – Never Too Late

October 23, 2013October 23, 2013 / still a dreamer

Yes, there has been a bit of an absence on my part and with good reason, but irrelevant here. So that being said, why not a food moment for my return?

Each year I volunteer at Mylestone Equine Rescue’s Open House, (see previous post), and also bake for their big bake sale. This year, circumstances conspired and I was unable to do either. However, I had bought the ingredients and there they sat … exactly what I no longer eat on my path to being vegan – eggs, butter, cream cheese.

Batter in a greased and floured Bundt pan always looks messy.

Had I had more time to practice, I would have baked something vegan, but as I had not, I thought it better not to foist my inexperience on an unsuspecting public. So I decided to bake the good, old-fashioned way, the way I know how. But … the weekend had passed, and the ingredients remained.

But quite beautiful when done!

So I decided to make the cake this past weekend, and I would just give a goodly portion to my friend who runs the rescue, a chunk for neighbors who share their cooking with me from time to time, and a very small amount for myself, (just to make sure it’s safe, of course.)

This almond pound cake with almond glaze was quite simple to make, not a long list of ingredients, nor a complex process. I probably could have added a bit more liquid to the glaze so it fell down the sides of the cake more freely, but this will do. The end result? A pound cake with a delicate flavoring of almond and a glaze that tasted more like marzipan. Delicious!

If interested in making this Almond Pound Cake, here’s the recipe.

(And now I’ll be looking into my new cookbook, “The Joy of Vegan Baking,” and see how I can stay deliciously on track while baking.)

Grateful

September 27, 2013September 27, 2013 / still a dreamer / 4 Comments

There are always wonderful things to love about wherever we live. Out my way, in a highly agricultural area, there is fresh produce.

I am so grateful that from the first greening of asparagus in the Spring through apples and pumpkins in the Fall, there is always an abundance of fresh fruits and vegetables available. And even though they are not grown in my part of the state, (fairly) local blueberries and cranberries can be found in season as well. (Did you know that New Jersey is the #1 producer of blueberries in the U.S.? And #3 for cranberries!)

New Jersey has an unfortunate reputation of being like the very small area of smoggy highways and industrial refineries located in the eastern part of he state. But hello! New Jersey is the Garden State, and best known for its seasonal unfolding of tomatoes, corn, apples and everything in between. We are joined by nearby Pennsylvania in offering a true harvest of delicious and healthy foods from early April through late November.

Particularly in Fall, the beauty of apples, squash and pumpkins is a treat for the eye and palate, and an inspiration to cook and bake. Local farmers often have up to 10 varieties of apples daily which change as the trees come into fruit. Their own fresh-pressed cider tastes completely different each week thanks to the blend of apples they include.

To live in an area where I can stop and pick up fresh, locally grown food along any number of routes is indeed a blessing, for which I truly am grateful.

Foodie Finds

August 25, 2013August 25, 2013 / still a dreamer / 2 Comments

In my search for healthier, lower fat/cholesterol, non-animal based and still tasty food, I continue to come across new items which have proven quite good. For those of you who also want to eat healthier, I figured I’d share some of my recent finds.

Vegenaise – giving up mayonnaise is pretty difficult. I don’t eat or need it all the time, but it sure does make something even as simple as a fresh tomato sandwich sing. So I was very happy to find that the Vegenaise, from Follow Your Heart, I bought was, as the label states, “better than mayonnaise.” I say this as a Hellman’s fan, although for years I’ve been buying the “light” version. Well, Vegenaise actually tastes better than Hellman’s, in my opinion, and without the suffering of egg-laying chickens and without the animal-based fat, (a major source of cholesterol.) This product is vegan, gluten-free, dairy-free, and non-gmo. But while it avoids the animal products and is cholesterol-free, it’s not completely fat-free. One tablespoon of Vegenaise equals about the same fat as Hellman’s light, so be aware if you’re looking to cut fat as well as for a vegan product. And, of course, coming from a smaller manufacturer, it is pricier than something from a conglomerate producer. Follow Your Heart also has a wonderful line of salad dressings, cheeses that are not animal-derived and more.

Better than Bouillon is an organic vegetarian/vegan base to use in soups and stews. It was called for in a recent recipe I made, and worked great. I just whisked the base up with the stated amount of water and voila! Perfect. Made by a company called Superior Touch, who also makes a variety of other soup bases, many organic, gravy bases, also many organic, and a variety of crockpot season mixes.

Bob’s Red Mill makes a variety of grain products, many organic, but all non-GMO. I’ve bought flour and rolled oats from him before, but recently tried granola – very good – and this package of Organic High Fiber Cereal, a hot cereal made with a blend of stone ground oatmeal, nutrient rich flaxseed, wheat germ, high fiber oat bran, and wheat bran. There are plenty of vitamins, minerals, fiber and … 1000 mg. of Omega-3! I would much prefer to get my Omega 3 from a non-animal based source, and now I’m seeing how I could switch over. Check out Bob’s Red Mill website – he has a really vast array of natural grain products, from oats to cereal to flour to baking mixes, including gluten-free.

And last but not least … a snack …. from Food Should Taste Good. I agree! My local supermarket is now carrying a full line of these non-GMO, mostly vegan, some organic, etc. snacks – crackers, kettle-cooked chips, and tortilla chips. I bought the lime tortilla chips and they are truly tasty – not too heavy on the lime. FSTG has a great line of products in really good flavors.

So there you have it – some delicious, wholesome, non-animal derived foods to try out. Enjoy!

What’s for Dinner?

August 12, 2013August 20, 2013 / still a dreamer / 6 Comments

A friend of mine mentioned the other day that every time she saw vegan food, it always seemed weird and like most people wouldn’t want to eat it. I think there are some older, outdated ideas like that but it doesn’t have to be that way. In fact, many health-conscious people are already eating almost vegan and haven’t even thought about it. Like pasta? salads? Chili over rice?

Anyway, one of the things I came to realize was that if I’m going this way, I am going to have to cook more. So I chose one of the recipes in Main Street Vegan, (possibly one of the best books about food I’ve ever read), and here’s how it went. It’s called a Lentil-Spud Burger, but I’d say “burger” quite loosely.

First, gather the ingredients … hard to find some of these organic, but I got what I could. The recipe called for whole wheat panko crumbs which I couldn’t find, so I used a mixture of plain panko crumbs and whole wheat bread crumbs.

I chose redskin potatoes because they have more flavor, and as always, steam rather than boil them.

I sautéed 2 cloves of garlic in just a tablespoon of extra virgin olive oil. Meanwhile, I whisked up a little vegetable broth using an organic vegetarian base that I was happy to discover on my supermarket shelf so I wouldn’t have to waste a can or box of broth for such a small amount.

I mashed the steamed potatoes, and was, of course, happy that there was a bunch left over for some other purpose, then mixed in the lentils, bread crumbs, broth, garlic and herbs. This was a very nice selection with there being twice as much chives as oregano, parsley and basil. I mashed all the ingredients together with a fork and made 4 patties. It held together quite nicely. The mixture did need a bit of salt, but not too much.

I cooked one of the patties in a little oil along with some grilled asparagus and served with fresh-from-the-farm Jersey tomatoes and voilà!

It was quite delicious and not like something my friend described at all. (And I still have more I can cook up!)

Fishing for Heartbreak

July 22, 2013July 22, 2013 / still a dreamer / 2 Comments

When I was a child of 10 or 11, my Dad suggested we all go fishing at Cooper’s Pond in the town nearby. He made it sound like fun, so off we went.

Cooper’s Pond was a lovely park, the same place our family went to enjoy picnics or walking. On these outings, I brought along my Brownie camera that I’d been given at 9 years old, and I loved taking photos of the ducks on the pond as well as feeding them. What wouldn’t be enjoyable about fishing?

We didn’t have real fishing poles, just long sticks to which my Dad had secured some kind of line, maybe string, with a hook on the end. On the hooks, we put a piece of bread, and then we cast our lines into the water. It didn’t take long before I got a nibble, and something tugged at my line. My father got all excited, and instructed me to pull it toward me and then lift it out of the water.

There on the end of my line was a carp, probably only about 7″ long, writhing and twisting to free itself of the hook I had managed to snag in its sensitive mouth. I was horrified that I was the cause of this poor creature to be flailing about so, and I immediately began to cry, screaming, “Daddy, take it off! Daddy, take it off!” Daddy removed the hook from the fish and gently let him go back in the water, but I was inconsolable.

Who was I to have caused this animal such pain and make him fight for his life? As a child, I had not been able to make the connection between “having fun fishing” and the reality of a fish writhing on the end of my hook until I saw the results firsthand. I was heartbroken, I who fed all the ducks in that exact same spot, I who loved all animals from the earliest age I can remember.

It wasn’t until many years later, even still, that I made the next major connection that the meat or fish I cooked and ate had once been a sentient being. This is not what we’re ever told as children. The meat or fish served at meals appeared as a finished dish, prepared in some usually delicious way. One had nothing to do with the other.

The constantly evolving realization over time that the food on my plate had indeed been a living creature … and one who most likely suffered enormously before getting to my plate … enabled me to gradually eliminate almost all meat and fish from my diet in recent years. This is a plus as I move along the path to becoming vegan, but the earliest seeds of this transformation were sown when a little girl went fishing and found a humble carp to be her teacher.

Here is a dilemma I ponder nowadays … how, in writing children’s books, can I impart to young readers, without scaring them to death, of course, that the animals they eat for dinner are no different in their capacity for contentment or pain than the animals they love as pets? That animals from chickens to elephants, honeybees to pigs, have complex lives of their own, social structures, families, attachments to their babies, and that maybe it’s not the right thing – the kind thing – to use them for our own ends, to cause them such suffering. Is it enough to simply engender a love and appreciation of animals?