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Posts Tagged ‘television news’

Or at least, that’s what they say. The news has been nothing to write home about (sorry, just filled with clichés here), for quite some time. However, I have never tuned in to the news more than I have starting with the run-up to this November’s election in my life that I can recall. Or at least not in recent memory. It’s been something we all have experienced – like a car accident we pass by – we know we shouldn’t look, yet we can’t turn away. Has it helped me any? Hard to say.

I am a firm believer in not watching – or absorbing in any manner – the news before going to bed. By and large, the news is filled with negativity and violence, and we risk taking it into our dream state. Our dreams have the very important job of helping us process our day’s events, and throwing in a dose of craziness at the last minute can’t help. I also don’t tend to watch news on TV as the snippets presented don’t begin to cover what the issues really are about, though some stations are better than others, and have less bias than some others. So yes, by and large, I read.

When I first got my iPhone, I took it with me to my morning journaling spot, along with Jazzy, my journaling companion pictured here. It was handy, and I was getting used to the idea of having it with me now that I had forsaken my cordless. Soon I discovered that I could quickly check the weather – reported from just miles away from where I live – and know how to dress for the day without booting up the Mac, or hoping that the “local weather” I heard on morning radio might also apply to me, weather recorded who knows how many miles away. And of course, I could keep my eye on the time. Here’s what I was relying on before that.

Then I realized I could tune in to my favorite calming music channels on YouTube while I journaled. Oh boy, this was just getting better and better.

Then the black day came when I realized (I knew it, but had been avoiding it) that I could also catch the news on my phone while I sat there. That was a dark day because the whole reason I journal every morning is to get crap out of my head before I embark upon my day, and now I was looking at taking in an even greater amount of crap. What’s a poor girl to do?

It’s been a challenge. There were days when I told myself I could scroll through real quick and read only the most pressing stories; days when I told myself I could do that after I was done journaling. (How counter-productive is that?) Days when I told myself I could scroll down and pick only one story. It was getting crazy – like bargaining with the devil.

Finally I had to get really no-nonsense with myself. If I couldn’t control myself from being sucked in by the news, I would have to bring the dragon back, start the music, and leave my phone on the other side of the room. I could hear it, but once settled, knew I wouldn’t get up to fetch it.

How’s that working? Pretty well, actually. I mean, no one likes being threatened, especially by your own self.

But here’s the thing I try and hold on to when I feel that compulsive newsy urge in the morning – I have been told by numerous people wiser than I over the years that I will always hear all the news that I am supposed to hear. And I have always found that to be true. And on the days when I can’t get a handle on that? I can always bring the dragon back.

 

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Peace of Mind – One of the agreements I made with myself many years ago to help insure my peace of mind is to never watch the “news” on TV before I go to bed. First of all, as you no doubt know, the “news” for quite some time has rarely been more than a reporting of horrible misfortunes that have befallen local people and people around the world. It is a laundry list of murders, robberies, rapes, fires and the like. And that’s just the local “news.” It gets much worse as we look at national and global events.

I have been taught – and believe – that is it harmful to our very souls to bring this pain and negativity into our dream state. We have a choice in this matter. It is not to say we should not be abreast of what is happening in the world, but the degree of how much, what form of media, and the source of information also need to be carefully considered. Still, it is unwise, IMHO, to take any of it in before we go to sleep.  I am also of the opinion that any news I truly need to know will come to me.

That said, I was about to turn the TV off last night when I saw that 20/20 was doing an hourlong feature on what recently transpired in Charlottesville. I watched. I shouldn’t have. I awoke with nightmares, shaken, deeply saddened, and angry. That’s no way to wake up. It jarred the first few hours of my day. Lesson learned – again – no “news” anywhere near bedtime. Since the events at Charlottesville and what happened after, I have been, and still am, just horrified at the displays of hatred I witnessed in this country and the lack of its immediate condemnation. Like so many, I am simply at a loss in the face of all of it.

An Unexpected Upside – and then there’s this. There is very little to watch on TV over the summer, but one thing I’ve come to enjoy is a very addictive game show called The Wall. Here’s what I really like about it – it’s good news. It’s always a pair that plays – husband/wife, siblings, friends – to win money, and just about every pair of contestants is playing for money to better the world. A recent husband/wife couple had spent their own money to buy a mobile unit that offers showers to the homeless in their city. They were playing to win money to buy one or more units, at a cost of $40,000 each, to be placed around the city to give more homeless people the opportunity to shower regularly. They hoped to expand their idea across the country. In addition to dignity, they also offered clean clothing with the shower.

As you can imagine, most homeless people would not want to be on TV, but in the video package for this couple, one homeless man, clean and nicely dressed, openly thanked them on camera and said, “Now I can look for a job.” Take that, all you haters. There is love and hope in the world, and on one night a week it’s being brought to you by, of all things … a game show.

Photo Notes: These were taken after a thunderstorm in the early evening. What is most bizarre is that the first two photos were taken within seconds of each other, and seemed to be affected by the angle of my camera. I have no way to explain this. The light, as is sometimes the case after a storm, was particularly eerie, as you can see in the violet tint of a maple, two shrubs and the brown fence in a corner of the yard.

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