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Vegan 4th of July Picnic Salad

July 4, 2013 by still a dreamer

VeganSalad2

This was so easy it’s almost silly to even post it as a special dish! My picnic host, (a meat eater), was open to having our meal vegan style, so I said I would make a “main dish” salad, he would make a variation of his famous potato salad without eggs or dairy, (i.e. mayo), and he’d make a fruit salad for dessert. Since I know he likes meat, I offered to bring my own veggie hot dog and bun while he grilled whatever inspired him. Surprisingly, he said “I’ll have a veggie dog, too.” So there we have it … an easy vegan picnic!

The salad, completely organic,  consists of whole wheat chioccioli pasta, (look like little snail shells), orange pepper, lightly steamed fresh asparagus, zucchini, and chick peas in a dressing of EVOO, lemon juice, a nice amount of garlic, salt and pepper. I also ventured into the world of tofu to replace what I would have normally added … feta cheese. I crumbled a bunch in, but I think in the future, I would marinate it in the dressing ahead of time. I adjusted the seasonings and added a bit more lemon juice when I packed the salad up.

Voila! Easy-peasy, delicious and healthy!

Happy Fourth of July!

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Posted in food, Holidays, Home Stuff | Tagged chick peas, dinner, food, pasta, salad, vegan, vegetarian | 2 Comments

2 Responses

  1. on July 4, 2013 at 1:55 pm home, garden, life

    I could NEVER go vegan! I love my cheese! Pretty and what a nice friend…

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    • on July 5, 2013 at 9:18 am still a dreamer

      Diane, giving up cheese is/will be the hardest part of this, believe me. I love my cheese, too, but it’s a major source of dietary fat/cholesterol and involves terrible cruelty to cows and calves. It’s the latter which I’m trying to keep in mind as a motivation, but oh, yeah … it’s going to be super-tough no matter what established vegans say about you won’t miss it. I will!

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