Baking Simple, Delicious and Vegan – Strawberry Oatmeal Bars

June 7, 2014 / still a dreamer / 2 Comments

I won’t lie. Baking makes me feel good. Just thinking about baking actually makes me feel good … looking at yummy recipes, the photos that make me want to drop everything and run to the kitchen, considering the ingredients … all part of the process. (And I like to blog about baking!)

First, we gather the ingredients together. You might, (correctly), surmise that I collect recipes for eons, as this one, in a copy of Woman’s Day, carried a 2/3 page cigarette ad! You won’t be finding
that in its recent history.

I committed to making a dessert for a volunteer picnic this Sunday for the local equine rescue I help. I wanted to also make something vegan, in keeping with my own direction, and also because when a bunch of people gather who are committed to the mission of rescuing horses, often from slaughter, (and becoming horse meat), there’s always a fair amount of vegetarians, and some vegans. I went searching through my recipes, and selected one without eggs and where I could easily replace the butter with Earth Balance vegan margarine. All other ingredients are vegan.

All you eagle-eyed bakers may have noticed something missing in that top photo – flour. NOW I have all the ingredients.

I’ve made this recipe before, but with butter and different flavors preserves. This time I also mixed it up and used brown sugar for half the sugar, as it’s such a natural with oats and cinnamon.This recipe is incredibly simple and whips up in no time.

After mixing the margarine, flour, sugar, baking powder and oat mixture together, the next step is pressing the mixture into the bottom of the pan.

Next, spreading the preserves to within a half inch of the edges.

Sprinkle top with reserved crumb mixture and coconut.

Voila – Done!

One of the things that is most difficult for me is the concept of baking vegan. I don’t have a problem with not eating meat. I know enough about what happens to animals, particularly in the factory farming system, to not want to participate in it. But eggs and dairy, particularly when it comes to baking? Now this is rough.

Established vegans say that once committed, you won’t miss the eggs and dairy in food. Maybe not in some food, but in baking … I don’t know. As I go through my many clipped recipes and cookbooks, I can envision making a vegan version of some, but others? Simply not possible. I am in a quandary.

But for today, I made something simple and vegan, which, of course, I had to taste to make sure it’s safe for consumption.

Because I have modified this recipe significantly, I am including it here, should you want something fast and easy, vegan or not, (just use butter.) Enjoy!

Strawberry Oatmeal Bars

3/4 C. butter or margarine
1-1/4 C. each rolled oats and flour
1/2 C. sugar I used half cane sugar, half brown sugar)
1-1/2 tsp. baking powder
2 tsp. cinnamon
1 C. strawberry preserves (or peach, apricot – anything seedless)
3/4 C. flaked coconut

In 13 x 9″ baking pan, melt butter while oven is heating to 350˚; cool.
Stir in oats, flour, sugar, baking powder and cinnamon until blended. It will be crumbly.
Reserve 1/2 c. crumb mixture.
Press firmly onto bottom of pan.
Spread preserves to within 1/2″ of edges.
Sprinkle with reserved crumb mixture tossed with coconut.
Bake on center rack for 25 minutes or until edges are lightly browned. Cool in pan on rack. Makes 36 bars. (per bar – 12 mg cholesterol with butter, 0 mg cholesterol with margarine.)

And now for me … back to the picture book I’m working on.

Your Coffee Changing Your World

May 20, 2014 / still a dreamer / 4 Comments

Once vilified as being a troublemaker to your health, coffee has been getting a whole new appraisal as of late. Its health benefits are now being recognized. An article in Prevention magazine wrote up how coffee can help lower your risk for Type-2 diabetes.

Researchers at Harvard University looked at 28 studies with more than a million combined participants and found that people who drank six 8-ounce cups of coffee daily had a 33% lower risk of diabetes. The good news is that each cup lowered your risk by 9%, so you don’t have to go crazy with coffee consumption, but just be aware of the possibilities.

What’s even more exciting is that it’s not the caffeine responsible for the effect, so if you drink decaf, this still applies to you. Researchers suspect that it’s a naturally occurring chemical in coffee called chlorogenic acid that reduces the rate at which the intestines absorb glucose.

So that’s how you can change your personal world, but how about expanding your vision and changing the world at large?

The coffee you drink can make an actual difference to the rainforest and to saving the lives of migratory and resident birds. With the advent of agri-technology, sun-grown coffee became the new big thing, but is not without a goodly number of drawbacks. Here are a few differences between your typical coffees and shade-grown coffees in their benefits to wildlife and the environment.

* Migratory birds and many resident birds, (such as Poco, a rescued macaw, right), find sanctuary in the forest canopy of traditional coffee plantations, while in sun-grown coffee areas, there are 90% fewer bird species.

* Shade trees protect the coffee plants from rain and sun, help maintain soil quality, and aid in natural pest control, thanks to the birds. These traditional coffee plantations also help to conserve watersheds, leading to higher water quality and quantity for local populations. Sun grown coffee requires chemical fertilizers and pesticides and year-round labor, placing financial demands on the growers. It also leads to greater soil erosion and higher amounts of toxic runoff endangering both wildlife and people.

* Shade coffee plants can produce crops of beans for up to 50 years, while sun grown plants produce for only 10 – 15.

* The higher quality beans produced by shade grown methods produce a better tasting coffee!

Where do you find shade-grown coffee? Most coffees marked “Organic Fair Trade” will also be shade-grown. Read the labels and check out the producers’ literature and/or web sites for details. Smaller merchants, health-oriented food stores, and, increasingly, your local supermarket now carry shade grown coffee. There is one more bonus – when you see the “Fair Trade” logo on your bag of coffee, or elsewhere, it assures you that the farmers and their families who grow the coffee are being paid a sustainable living wage for their work.

While it may be a bit more expensive than sun grown coffee, it preserves the biodiversity of our planet, the rainforest, and a multitude of bird species, plus it helps humanity. A pretty good deal all in one cup of coffee.

So you can change your personal world, and spread your wings and change a whole lot more of it.

A House IS A Home

May 10, 2014May 10, 2014 / still a dreamer / 11 Comments

You’ve all heard that line from a song, “A house is not a home …”, and while that’s true in some ways, I beg to differ. A house is surely a home when you love where you live.

As I’m crawling out from a week with way too much work, I’m contemplating cleaning off my wonderful deep porches, and getting together what it takes to sit out there, pot some plants, etc.. This reminds me of how lucky I’ve been that the houses I’ve lived in in this side of the state have all had fabulous porches, sometimes more than one. Then I drifted further in my continued wonder/curiosity that every place I’ve lived since I left home and left my college high-rise dorm has been in a specific time period, 1810 – 1920. So for those of you that love homes, I thought I might share some of my photographic, and other house-related, memories.

The house you see here is the oldest I lived in. The front of the house, top photo, is 1810 and that was added on to the smaller part of the house built in 1742. The 1742 portion is now the dining room, and has another room above it, connected by a narrow circular staircase. It was once the home of the farm workers who worked for the gentleman farmer who lived across the road. In the photo just above, what looks like a large addition in the back is the original house. The small section in front with hedges was my entrance and housed a full kitchen, a full bath and a huge walk-in closet, (just to give you a sense of scale.) This was added on about 30 years ago by a woman who restored the house down to the last authentic detail of each period and added those modernizations.

The dining room has original, unpainted wide-plank floors, a beamed ceiling and a walk-in stone fireplace with a bread oven and original wrought iron hooks to hold pots of cooking food and meat. When I was looking for my next place to live, I walked into this room, and knew this was it. It was so warm and cozy; I loved sitting in this room. The 1810 part of the house was built by the gentleman farmer and included two stories, a full attic and basement. He brought his family to live here after his home across the road had a fire. The 1810 portion included two large rooms in the front and the same above with another full bath. The main bedroom was approximately 18′ x 18′, and did I mention, every room had a fireplace, (all non-working, which was a good thing for me, as I know nothing about building fires, properly or otherwise.)

I painted much of the house when I moved in, keeping more or less to what was there before, but a bit nicer. The bedroom had in it, left by the previous owner, this gorgeous replica antique rope bed which she had custom built. The cats loved playing underneath it, and it was quite an experience at first, sleeping that high up. This house, excepting the dining room, had wonderful 9′ ceilings throughout.

Because it was a stone farmhouse, the walls were about 18″ thick and provided outstanding built-in space for cats to enjoy at every window. Above, dining room window with Claude.

If there were any drawbacks to this house, I’d say the heating system, which was forced air and left the house feeling cold again as soon as the heat went off, but on the flip-side, it felt like air-conditioning in the summer with nothing more than a dehumidifier in the DR and an occasional fan. And then there were more than enough small creatures – centipedes the size of alligators and plenty of field mice. The centipedes were too big too kill, for me anyway, so they got used to being herded, and the mice? I had a humane mousetrap and plenty of farmland all around me where they could start a new life.

These were a small price to pay to live here – two porches, deck on the back, a wide circular staircase in front and bright, airy rooms upstairs, cozy ones down. It was a great house, and indeed it was a home.

Stay tuned … we’ll soon be going forward to 1870.

“There is no place like home.” – L. Frank Baum, The Wonderful Wizard of Oz

What Treasure! Finds at the Annual Book Sale

April 27, 2014April 28, 2014 / still a dreamer / 4 Comments

Armed with nothing more than a mere paper list and 2 canvas bags, I prepared to do battle in the County Fairgrounds Grange Building, to find hidden treasure at the Annual Library Book Sale.

And find treasure I did!!

On my list were several broad categories … first I was looking for a particular chapter book series for my friend’s son, then books on model trains for another friend and particular cookbooks for another friend and myself. But then … I had a list of MG and YA novels and adult fiction strictly for my own reading pleasure. Some of these were Newbery winners or honor books that I’d been trying to find for awhile, others were books gathered from the 100 book bucket lists from an earlier post, some recommended by friends. What would I find?

3 hours and a terribly aching neck later, I did quite well. Let’s take a closer look.

At left we have the known writers up top and books on my list below. The top 3 are among my favorite authors – Patricia Briggs, fabulous writer of urban fantasy and the Mercy Thompson series with Raven’s Strike, Alice Hoffman with Incantation which in theme seems to be along the line of recently enjoyed The Dovekeepers, and Barbara Kingsolver’s Animal Dreams which I’ve been wanting to read for some time, and found quite unexpectedly.

Another Jerry Spinelli MG classic, Milkweed, and Almost Home another MG by Joan Bauer of Hope Was Here, plus a healthy kitchen book by another fave of mine, Dr. Andrew Weil, and the only book of Nicholas Evans, of The Horse Whisperer fame, that I haven’t read, The Divide. Below them, books I’ve had on a list for awhile – YA Schooled by Anisha Lakmani, and MG The Underneath by Kathi Appelt and Crispin, the Cross of Lead by Avi.

I also found the next book after The Glass Castle, Jeannette Walls’ Half Broke Horses about her grandmother Smith whom we met in her memoir. I am so impressed by Walls’ writing that I was hoping to find this book and The Silver Star but am real happy about at least getting one of them. The Liars’ Club by Mary Karr is another much-praised memoir, and Water for Elephants also has gotten rave reviews if I can get through what I hear is a fair amount of brutality to the elephants. They could lose me there; we shall see.

And on to the lucky finds … I was looking for The Giver by Lois Lowry, but found instead Gathering Blue, perhaps dark, but intriguing, as may be the collection of short stories by Neil Gaiman, Smoke and Mirrors. The Te of Piglet is a companion to the Tao of Pooh which I already own and love – a can’t miss for me. Shanghai Girls by Lisa See seems to have the flavor of Memoir of A Geisha which was outstanding, and The Red Leather Diary is a book I remember reading about being excellent some time ago. A surprise and hopefully another treasure.

I was first introduced to The Whale Rider as a movie about the New Zealand Maori tribe, specifically Kahu, a girl who should receive this sacred honor by lineage but which is only bestowed upon boys and men. It was excellent and I was thrilled to stumble upon the book by Witi Ihimaera. I am trying a sci-fi book by C.S. Lewis, Out of the Silent Planet. I am not generally a sci-fi fan, but this sounded great. I also found The Hearts of Horses by Molly Gloss, The God of Animals by Aryn Kyle and Horses and the Mystical Path by three McCormicks, because what would my (reading) life be if not inclusive of animals? (And yes, 2 cookbooks are in that pile, too!)

Today I feel rich, very rich. I didn’t find a bunch of the books on my list, but am more than happy with what will keep me engrossed for quite some time. The ones I couldn’t find? They’re on a new list under a magnet on my fridge, and whenever I am so inspired, I can toddle on over and pick them up from my local library, where I’ll also sit and soak up picture books to feed the writer and illustrator within.

Oh, and not to mention I am waiting for my inter-library loan of Deborah Harkness’ second book The Shadow of Night. Sometimes it seems crazy that something so simple can bring such happiness, but such a good crazy!

Breakfast Musings

February 27, 2014February 27, 2014 / still a dreamer / 6 Comments

It’s always a good sign when I want to take a photograph of something, even if it is only my breakfast, and even better when I want to write about it. Still fighting some persistent flu or virus, I have been using all my energy these last 6 days to keep up with my workload. Creativity on my own behalf has hardly been an issue. Most days, just getting up and moving has been my primary focus. I’m sure you’ve been there.

But this morning I planned on making a hot breakfast and including the most luscious organic strawberries folded in and on top. What you see is a delicious brown rice farina. Yum! I’m not a shill for Bob’s Red Mill, really I’m not, but I do love many of their products, all of which are whole grain. If not organic, they are all non-GMO, and knowing my food is safe and not gene-spliced makes me a happy camper. As for the yes, pricey, organic strawberries, I look at it this way. Although I am all for cooking with produce in season, I’ve come to the conclusion that, as is often true in life, exceptions can be made. On the plus side, berries are phenomenally rich in anti-oxidants. I recently read about a study where women who faithfully ate strawberries 2 times a week actually reduced their risk of cancer. (Blueberries are another powerful anti-oxidant fruit.) The other plus is that because mainstream strawberries are the most heavily pesticide-sprayed fruit in existence, buying organic also buys me peace of mind.

Now before I sign off, take a look at that bowl. It was given to me as a gift by a friend about 14 years ago and is my favorite bowl for hot cereal all fall and winter. It’s the perfect size, has a handle, but most importantly, features the artwork of the so very talented wildlife artist, Marjolein Bastin. I know for some time she had an arrangement with Hallmark, and it was fairly easy to find her wonderful work, now a little harder. I’ve bought her calendars in the past, from which I’ve plucked a print to mat and frame in my kitchen. Her work is so lovely, why not toddle over and take a look? Bastin is a modern day artist whose work is something to emulate.

And so I’ve mused. Isn’t it wonderful how some of the simplest things in life can brighten our day? Good food, friends, inspiring art … it needn’t take much to bring us a bit of happiness and gratitude. Thanks for stopping by and sharing breakfast with me, and may your day be warm and bright!