You are so much more …

There are times in life we turn in and times we turn out. Times to read and times to write. Times of loss and times of moving past. Times we feel lost and times we feel found.

Feelings shift minute by minute, day by day, hour by hour, or maybe even year by year. We humans are such complex creatures. We have the capacity to feel so much. Even so, we might deny our feelings. We have the capacity to know so much … not in the sense of book knowledge, but the knowing of who and what we are. We can deny that, too.

We have moments, however long or short they may be, glimpses, when we know and see all that we are and all that we can be. Life has given us the challenge to make those moments last longer and longer until we are so brilliantly ourselves. And here we may have something to overcome – years of believing that it cannot be so. It doesn’t always matter precisely how those beliefs came to be; but they most likely came from others who were unable to see their own light. Had they been able to see it, they surely would have given us our brilliance long, long ago.

The best of ourselves resides within, and we need ways to find that best and treasure it. To that end, I am a fan of Louise Hay and her wonderful daily affirmations. Each day when I turn on my computer, I open a few sites (including my own, of course) but always hers, to give me an inspiring thought for the day. This past year, I even treated myself to a daily desk calendar with a new affirmation for each day.

As you can see, this page is already 30 days old, but it’s the one I haven’t been able to toss in the wastebasket. I want it – some days, need it – as a reminder. So on my desk it will sit. I’m sharing it with you, in the event that you might need a reminder, too. I believe, one day or another, we all do – the days when we forget our own brilliance or just can’t find it, no matter how deep we reach.

“I am so much more than I give myself credit for.” Just saying it is empowering. And whether you are in the midst of turning in or turning out times, or whatever times you might be in, hold on to that quote, because it is always true for all of us.

Namaste on TV

This is a re-blog of a previous post of mine from 2013. In light of so many things – the mass shooting in Las Vegas, the callousness and bias of our leader(s), the weather patterns that can only get worse as we ignore the needs of our beautiful Earth – I am reminded of the ever growing need to offset – to combat – hate, and to see the divine in one another. All of us. More than ever, we need to be kind and to forgive. This TV show was always a favorite of mine, and is the epitome of finding and acknowledging the light in one another, no matter how dim it may seem to shine.

In following an unexpected trail of webby bread crumbs recently, I came to a YouTube video of Joan of Arcadia.

256px-JoaI always loved this show and also the show’s theme song by Joan Osbourne, One of Us. I loved the premise of Joan Girardi, (Amber Tamblyn), finding God each week in everyday people – a fellow student, a mime, a homeless man, a club DJ, a girl on the color guard at school, a soccer mom, the lunch lady, the dog walker,  and the list goes on.  The message is ultimately about the Divine in each of us, and the essence of the greeting Namaste. The song’s refrain is this:

What if God was one of us,
just a slob like one of us,
just a stranger on the bus
trying to make his way home.

Namaste is a greeting used by many Hindu, Taoist and Buddhists which literally means “I bow to you.” It is said with the hands together in prayer position over the heart chakra and with a bow of the head. It is the divine spark in one person acknowledging the divine spark in another. To me it is one and the same as to what Joan of Arcadia was all about … acknowledging the divine in each other – finding the divine in each other – sometimes in the most unexpected places. As said in Wikipedia, (where you can also read more about the show’s premise), “No specific mention of any “true” religion is ever made, and God quotes Bob Dylan, Emily Dickinson and the Beatles, rather than any scripture or verse”  and is always very human in his/her appearances. I suppose it may be easy to look at this TV show in the light of one religion, but  in the end … the message is the same, and enlightening from any angle.

Listen to the song –

Take a look –

 

 

 

Peace of Mind and an Unexpected Upside

Peace of Mind – One of the agreements I made with myself many years ago to help insure my peace of mind is to never watch the “news” on TV before I go to bed. First of all, as you no doubt know, the “news” for quite some time has rarely been more than a reporting of horrible misfortunes that have befallen local people and people around the world. It is a laundry list of murders, robberies, rapes, fires and the like. And that’s just the local “news.” It gets much worse as we look at national and global events.

I have been taught – and believe – that is it harmful to our very souls to bring this pain and negativity into our dream state. We have a choice in this matter. It is not to say we should not be abreast of what is happening in the world, but the degree of how much, what form of media, and the source of information also need to be carefully considered. Still, it is unwise, IMHO, to take any of it in before we go to sleep.  I am also of the opinion that any news I truly need to know will come to me.

That said, I was about to turn the TV off last night when I saw that 20/20 was doing an hourlong feature on what recently transpired in Charlottesville. I watched. I shouldn’t have. I awoke with nightmares, shaken, deeply saddened, and angry. That’s no way to wake up. It jarred the first few hours of my day. Lesson learned – again – no “news” anywhere near bedtime. Since the events at Charlottesville and what happened after, I have been, and still am, just horrified at the displays of hatred I witnessed in this country and the lack of its immediate condemnation. Like so many, I am simply at a loss in the face of all of it.

An Unexpected Upside – and then there’s this. There is very little to watch on TV over the summer, but one thing I’ve come to enjoy is a very addictive game show called The Wall. Here’s what I really like about it – it’s good news. It’s always a pair that plays – husband/wife, siblings, friends – to win money, and just about every pair of contestants is playing for money to better the world. A recent husband/wife couple had spent their own money to buy a mobile unit that offers showers to the homeless in their city. They were playing to win money to buy one or more units, at a cost of $40,000 each, to be placed around the city to give more homeless people the opportunity to shower regularly. They hoped to expand their idea across the country. In addition to dignity, they also offered clean clothing with the shower.

As you can imagine, most homeless people would not want to be on TV, but in the video package for this couple, one homeless man, clean and nicely dressed, openly thanked them on camera and said, “Now I can look for a job.” Take that, all you haters. There is love and hope in the world, and on one night a week it’s being brought to you by, of all things … a game show.

Photo Notes: These were taken after a thunderstorm in the early evening. What is most bizarre is that the first two photos were taken within seconds of each other, and seemed to be affected by the angle of my camera. I have no way to explain this. The light, as is sometimes the case after a storm, was particularly eerie, as you can see in the violet tint of a maple, two shrubs and the brown fence in a corner of the yard.

It Is What It Is

This little phrase is bandied about all over the place nowadays; it’s on mugs, tee shirts, posters and more. And like so many sayings that become pop sensations, there is an undeniable element of truth in it.

Grass-JanMocnak2

I was reading, (kind of re-reading and reflecting on, actually), Deepak Chopra’s small volume titled The Seven Spiritual Laws of Success, which are, according to Chopra, really the same as the Seven Spiritual Laws of Life. In the chapter about the fourth spiritual law, the Law of Least Effort, he writes about how easily we can fulfill our desires by learning, as nature can exemplify, how to do less and accomplish more. There are three little lessons within this law, and the one that reflects this post’s title is the one I am currently pondering.

The idea is to accept people, events, and situations exactly as they are in this very moment, versus what we would like them to be. Sounds so easy, but it’s not always the case. So much of our unhappiness comes from our disappointment and frustration that people and situations are not what we’d hoped, expected and/or planned. Think about it. We did something nice and so-and-so didn’t even have the courtesy to thank us, or didn’t thank us enough, soon enough, or whatever. We planned so carefully for a party and it rained. In addition to that, some people didn’t show up, and they never called or texted, etc. And we become miserable. The variations are endless, and of course, run the gamut from day-to-day occurrences to life-changing events.

7SpiritualLaws-DChopra2Life is filled with all kinds of disappointments and we have a choice to accept them and let them go … or not. When we don’t, and we grab on like the proverbial dog on a bone? we become yet more miserable. We can make ourselves crazy. This accepting of “It is what is is” seems to me to be a lifelong lesson, to be learned again and again in different circumstances and at different levels of awareness. While expending less energy on what isn’t or what might have been, we gain so much more for other things.

Chopra makes analogies with nature, such as fish – they just swim, or grass – it just grows. Imagine if grass worried if it would be mowed or chewed on by cows or destroyed by weed killer. It doesn’t — it just grows. We can do that, too. Accept this exact moment as it is. It’s not to say we can’t intend for things to be different in the future, but right now? It is what it is.

It can be easy. Or a worthwhile challenge. Or the ruin of our day. Our pick.

 

A Message from … ?

I was working at the computer this morning. When I turned around to my other desk, I saw this:

Halls-Don'tGiveUpTwo2

How odd. Two Hall’s cough drops, (I had consumed the third on my way to the supermarket Saturday morning), sitting perfectly aligned and facing me. As you may know, or perhaps gleaned from an earlier post of mine, Hall’s cough drop wrappers always feature encouraging and positive messages. But what did these say?

Bizarrely enough, they said the exact same thing:

Halls-Don'tGiveUp2

Truly, I did not arrange the cough drops that way; they were literally sitting next to one another facing me, as if waiting to be discovered. As I am a big believer in synchronicity, I am much encouraged by this tiny tableau. In a recent time span of voracious work demands, erratic (and probably related) health issues, I wondered if my dreams  – even writing on my blog! – had escaped far beyond my grasp. And then there was a message … from my higher self? the Universe? my angels? or maybe just from Hall’s.

It doesn’t really matter, does it? I am simply grateful.

And now, since you have stopped by to read my blog, it has become a synchronous message for you, too. Hey, you’re welcome!