How Much Do We Really Need?

One of the things we’re told about maintaining (or losing) weight to keep our physical health in good shape is that it’s not just about what we eat, but also about portion size.

Exhibit A: It’s summer, and who doesn’t like ice cream in the summer? But how much do we really need to keep us happy … or healthy? Here are three bowls in my home. I know there are plenty of people who would fill up that yellow bowl in a heartbeat, and even the blue one is a decent portion, but I’ve found that that little green and white, handmade pottery bowl with a shape that can never really be filled suits me just fine.

Exhibit B: Just enough to feel I’ve really enjoyed some ice cream, but not so much that I am berating myself afterwards that I probably put on another pound.

While I was sitting with my journal and coffee this morning, I looked around my living room and wondered, “How much do I really need?”  If I had to pack up tomorrow and live in half the space I currently have, what would I keep? What would I – could I – let go? It was a funny thought, because every now and then we become aware of how much “stuff” we have.

Some of the stuff, we undoubtedly need – something to sleep on, some kitchen essentials, something to keep our clothes in, some books (of course), and in my case, the tools of my trade – my computer, peripherals, art supplies, etc. But where does one draw the line?

Sometimes I think I could easily get rid of half of what I own tomorrow if it were easy enough to do so, and honestly, I’d not think twice about it afterwards. As we move on in life, we accumulate stuff. But as we grow, we also outgrow much of it. Yet here it stays. Like people who have these huge two car garages, then fill them to the brim with stuff, and park their cars in the driveway. It’s incredibly common, but I cannot understand it. I don’t want to have that much stuff. And yet, in my own way, I suppose I do. Still, I’m grateful that I have no attic, no garage, and a thimble of storage space in the basement – it keeps me in check. And then there are the people who identify with their stuff.  Who they are, in their eyes, seems to depend on the luxury car, the McMansion, the trips, the designer clothing …

But we are never really our stuff. And getting rid of what we once thought was indispensable and who we were? it creates space for who we are now. Who we might be. Maybe it’s a thought as I grow older; maybe a thought as I want to keep finding out who I am. But portion control is starting to sound more and more appealing, because the less we need, the more space we have to spread our wings.

Buggin’

Did you used to devour Highlights magazine at the doctor’s office when you were a kid? Still do? Me, too. One of my favorite things was always finding hidden objects and finding the differences between two pictures. Today, I offer the opportunity to enjoy the second challenge … find what’s different. Here’s the first photo taken earlier today:

And here is the second photo, taken a few years ago:

Okay, take away all the baking stuff. And the poinsettia. And the Poland Spring bottle. What’s different?

I’ll tell you. In the top photo, the toaster is wrapped in a plastic bag, whereas below, it’s au naturel. In the top photo there is a glass jar with a very snug lid holding cat food, and below there is a lovely tin canister with cats on it. Why the change? Ants. Yes, it is ant season — those little black ones which, one at a time, are pretty cute, but when having a party in Jazzy’s dry food bowl? Not so cute. For now, her dry food is upstairs, but when I see them on the toaster? All bets are off.

I am a clean person, especially in the kitchen, but now? I am obsessively clean. I do not like having to keep my toaster in a plastic bag. But I also do not like killing creatures of any size. And even though I sadly say `Sorry’ each time I snuff out one of their little lives, and even though I spray vinegar in certain areas and in certain patterns to make them stay away, have edged the kitchen with white light, they still find a way in. I am now resorting to additional – and more lethal – methods.

Still, it bothers me to kill them. I save every little being I can and take it outside – under a plastic deli container and on a piece of cardboard – out they go. I live in an 1890’s house, and although it was newly plumbed, wired, sheet rocked, etc. it was not given a new floor downstairs. The worn floor boards are an open invitation – literally – for insects to come in. Whenever I might move, I’m sure the new people will be mystified by so many oddly placed pieces of duct tape. There’s a reason for that, people, trust me. Leave them there.

My biggest save was a wolf spider that appeared in my downstairs bathroom – she was huge. I asked her to please not move (yes, I do talk to them), while I got a bigger deli container. She stayed right there while I put it over her and carefully slid the cardboard underneath. I went outside and headed for the river. She was not happy and jumping inside. I don’t know if my telling her it would be OK in a minute helped or not, but I was doing my best. Over the grass, over the old tracks, down an incline and there was a huge pile of leaves and twigs. I figured that would give her a head start. I tilted the cardboard towards the leaves and gently lifted the container. As I’d hoped, she ran forward, and in a millisecond, had camouflaged herself perfectly. I took a deep breath, came home, and went searching for that opening with my roll of duct tape. (Please note, for those of you who are squeamish, that I have spared you a photo of a wolf spider. (For those interested, check here.)

Would I could do that for the ants. I tell them, `if you want to live, stay outside.’ Maybe some listen. But for the rest? Sorry. Really, I am.

A Few Wise Words

Though I cannot take credit for them. We all experience times in our lives when people are acting badly, situations hover and sway as if on the edge of a precipice, and everything is moving too slow … or fast … or in the wrong direction. It’s just life, but from time to time it can leave us spinning.

On one such recent occasion, I removed the previous day’s page from my wonderful Wayne Dyer desk calendar, and found these wise words.

Sometimes you just have to laugh. They couldn’t have been more perfect.

It doesn’t mean that things will always be that way, or that we can’t change them, or that we can’t intend to change them. It just means that right now, it is the way they are. Point taken. And just in case it may be one of those times in your life, I figured I’d share them with you.

Love in the Middle of All the Noise

We are surrounded by a lot of noise – endless advertising and marketing, “news” that is really a recount of the violence and misfortunes suffered by our neighbors, and so on.

It’s why it’s so very important that we provide the positivity of books and reading to our children to help them find their way and to tune out the noise. There is so much beauty and love in the world, and what better way to “grow” a child than with the wonder that is found in books, and starting early, in picture books?

One book that is sure to bring love and a message of hope and self-confidence to kids is Myrtle the Purple Turtle by Cynthia Reyes and illustrated by Jo Robinson. Myrtle wasn’t always a book, but it was a story. It was written quite some time ago to help a child – Cynthia’s own child, Lauren – overcome the heartbreak of being rejected as she began school. When Lauren brought her Cabbage Patch doll to school, she was shunned because her doll wasn’t “the right color”. To help her daughter understand how being different is not only OK, but a good thing, Cynthia wrote this story and read it to Lauren at bedtime.

Myrtle is a purple turtle and comes from a family of purple turtles. When made fun of and told she couldn’t possibly even be a turtle in that color, Myrtle first stands up for herself, but then becomes crushed by the ridicule. Her Mom tries to bolster her up, but Myrtle can see that no other turtles at the pond are purple. She tries making herself green to fit in, but encounters yet another problem. With the help of her friends, Myrtle comes to realize that being different is the way things are in the world. And that is something to be happy about.

What a great message for kids. You cannot help but love Myrtle and her sweet personality, and admire the confidence that she really does have inside as she feels safe enough in the world to fall asleep when she gets stuck upside down.

But Cynthia wasn’t done yet, and neither was Myrtle. In late 2018 Cynthia brought Myrtle’s sequel into the world, again accompanied by Jo Robinson, but this time, also joined by her daughter, Lauren Reyes-Grange. In Myrtle’s Game, Myrtle and her friends, skilled at playing a game that looks just like soccer in the water, ask the woodland animals if they can play soccer with them. Told that turtles can’t play soccer (everyone knows that!), squirrel tells them to come back when they can move faster. Daunted at first, the turtles hatch a plan where Myrtle finds a way to use her talent to succeed on land. How does she do it? You’ll have to read the book!

Read more about Myrtle the Purple Turtle and Myrtle’s Game, including where you can order, at Cynthia’s blog. You just might know a child (or two) who could be inspired and heartened by Myrtle’s growing belief in herself, and her knowledge that being different is something special indeed.