Breakfast Musings

February 27, 2014February 27, 2014 / still a dreamer / 6 Comments

It’s always a good sign when I want to take a photograph of something, even if it is only my breakfast, and even better when I want to write about it. Still fighting some persistent flu or virus, I have been using all my energy these last 6 days to keep up with my workload. Creativity on my own behalf has hardly been an issue. Most days, just getting up and moving has been my primary focus. I’m sure you’ve been there.

But this morning I planned on making a hot breakfast and including the most luscious organic strawberries folded in and on top. What you see is a delicious brown rice farina. Yum! I’m not a shill for Bob’s Red Mill, really I’m not, but I do love many of their products, all of which are whole grain. If not organic, they are all non-GMO, and knowing my food is safe and not gene-spliced makes me a happy camper. As for the yes, pricey, organic strawberries, I look at it this way. Although I am all for cooking with produce in season, I’ve come to the conclusion that, as is often true in life, exceptions can be made. On the plus side, berries are phenomenally rich in anti-oxidants. I recently read about a study where women who faithfully ate strawberries 2 times a week actually reduced their risk of cancer. (Blueberries are another powerful anti-oxidant fruit.) The other plus is that because mainstream strawberries are the most heavily pesticide-sprayed fruit in existence, buying organic also buys me peace of mind.

Now before I sign off, take a look at that bowl. It was given to me as a gift by a friend about 14 years ago and is my favorite bowl for hot cereal all fall and winter. It’s the perfect size, has a handle, but most importantly, features the artwork of the so very talented wildlife artist, Marjolein Bastin. I know for some time she had an arrangement with Hallmark, and it was fairly easy to find her wonderful work, now a little harder. I’ve bought her calendars in the past, from which I’ve plucked a print to mat and frame in my kitchen. Her work is so lovely, why not toddle over and take a look? Bastin is a modern day artist whose work is something to emulate.

And so I’ve mused. Isn’t it wonderful how some of the simplest things in life can brighten our day? Good food, friends, inspiring art … it needn’t take much to bring us a bit of happiness and gratitude. Thanks for stopping by and sharing breakfast with me, and may your day be warm and bright!

Day of Love

February 14, 2014 / still a dreamer / 2 Comments

We interrupt this day of seemingly endless shoveling, digging out, car cleaning and bright red cheeks to bring you a message of love for Valentine’s Day …

“To worship rightly is to love each other,
Each smile a hymn, each kindly deed a prayer.”

~ John Greenleaf Whittier

Happy Valentine’s Day!

Teaching Tolerance through Food

February 9, 2014 / still a dreamer / 6 Comments

At first that may sound like a wacky idea, but who could argue with teaching tolerance to kids and who doesn’t like food? The idea is not mine*, and actually I’m focusing on just a part of the author’s three recommendations to remove judgment, be aware of your own behavior, and diversify your life as a way of inspiring your kids. The third idea is about broadening a child’s frame of reference so that those kids who might seem “different” can seem “normal.” (their words.)

The recommendation was eating out at international restaurants or creating a regular family event that features different ethnic foods while learning about that culture. This is really genius to me. Unless you have a super-picky eater, you can generally find a dish in almost any culture that is tasty and palatable, even to children. Think about starting with your own heritage. For example, I have six different nationalities between my grandparents and great grandparents. That’s where I’d start, right with one’s own family.

Let’s pick one … how about Irish? It might not be easy to find an Irish restaurant nearby, (although there is at least one in Manhattan), but we can cook up some Irish goodies at home. There’s lots of ways to cook up potatoes and cabbage, and if you eat meat, there’s corned beef for starters. Or …. Irish soda bread anyone? And perhaps some stout for the adults. These are the obvious choices, but exploration reveals greater variety in any country’s cuisine. Meanwhile, you could learn about Ireland’s history and of the Irish when they came to America, what they ate in the past and what they eat now.

Today we are seeing more different cultures than we did even a decade ago, between immigration, (the very same way so many of our own forefathers got here), but also in increased adoptions from overseas. Our children now go to school with Russian, Vietnamese, African, Chinese, Korean, and Colombian children, among others, all adopted. Understanding what these children eat in their native culture and serving something from it at our house while learning about that culture is to help them be understood and accepted.

Depending where you live, you can also visit restaurants of different cultures. Skipping the chain food restaurants, it’s still possible to find authentic Chinese, Mexican and Italian foods in many places. It’s now becoming easier to find Thai, Indian, Vietnamese, and Korean for not too long a ride. Without leaving my state, you can also find authentic Hungarian, German, Ukrainian, Polish, Szechuan, Portuguese, and Cuban food and more. The key is to learn about the culture as well as enjoying the food.

Maybe your kids have some new students in their class. They’d like to learn more about them but are feeling shy in reaching out. Let’s find some facts and enjoy their food! It’s often been said that knowledge is power, and in this idea, that’s half of it – knowledge AND good food can be the power of tolerance. Bon appétit!

* My post is inspired by one segment of the Better Homes and Gardens‘ series called The Good Kid Project which explores the qualities that are key to a happy, well-adjusted child. Their January column is devoted to tolerance. Visit their website for more info.

On the Dalai Lama, Non-Violence and more …

January 20, 2014 / still a dreamer

I recently rented a somewhat different video from my usual fare, (whatever exactly that is), Ten Questions for the Dalai Lama. The film was made by Rick Ray, who also did the interview of His Holiness and examined a variety of issues surrounding the Dalai Lama and his native country, Tibet.

The film covered the Dalai Lama’s childhood and how he was selected to be the 14th to occupy this position which is a combination of chief spiritual and political leader. It showed the lives of Buddhist monks and the beauty and peacefulness of the Tibetan people. It also recounted the horrific invasion and takeover of Tibet by the Chinese in 1949-1951, in which 1,200,000 Tibetans were killed, many thousands of others beaten and jailed. Even today, if a Tibetan so much as harbors an image of the Dalai Lama, he is severely beaten and imprisoned. Disguised, the Dalai Lama and his family were able to escape the country in 1959. He currently lives in political asylum in India.

Although I know China invaded and took over Tibet, I had not been aware of the details, so I am thankful to have chosen this film and learned more of this historical time. (If interested, you can learn about the event and what happened to Tibet afterwards here, which is an official website of the Dalai Lama.) But my primary interest was in the man himself.

Interior of a Buddhist temple in Tibet

As a result of watching the Dalai Lama in this film, I can say that he is a brilliant, insightful and compassionate man with a delightful kind of kookiness about him. It would be impossible not to like him as he shares his thoughts, opinions and feelings – and sometimes laughter – on a variety of subjects. His observations about the West are not surprising, how as a people we are driven by greed, never having enough. He commented on how often the less people have, the happier they are. When asked about the parallel he might make between himself and Mahatma Gandhi and their ideas about non-violence, the Dalai Lama noted that their aims were the same, that non-violence towards others is the only way to make true progress in the world, and that he and Gandhi were of the same mind in this way.

He pointed out, however, that there was a major difference between Gandhi’s experience and that of his people’s in Tibet and that was/is the endless use of violence used to punish Tibetans at the hands of the Chinese. Gandhi and those who stood with him were not beaten with guns or shot. The numerous film clips show the brutality and violence the Tibetans were/are subjected to at the hands of the Chinese military, (which today, outside of the capital of Lhasa, is largely undercover police), and how their most basic human rights are denied.

The Dalai Lama had reached out to the Chinese Communist leadership in the past, but they were not cooperative. And so this world-famous spiritual leader continues to strive for world peace and the freedom of his country. When at home, he spends a portion of his day in communication with media and the remainder in spiritual practice. But he is often making appearances around the world discussing how his life is guided by three major commitments – the promotion of basic human values, the fostering of inter-religious harmony, and the preservation of Tibet’s Buddhist culture of peace and non-violence.

Having had only occasional exposure to the Dalai Lama, I was deeply impressed, as naive as that may sound, by the beauty and genuineness of his spirit as shown through this film. I can only imagine what a joy it might be to actually sit and talk with him.

I was also reminded, as he spoke about practicing non-violence towards all living beings, that an important aspect of being vegan, as challenging as it is, is an abstention from the violence that is routinely perpetrated on all animals that provide us with meat, dairy, or other commodities, whether during their lives or in their death.

There is clearly a peace that the Dalai Lama exudes, and to the degree that it comes from non-violence, who cannot be for it?

Looking Forward …

December 31, 2013January 1, 2014 / still a dreamer / 2 Comments

As the New Year rapidly approaches and everyone rushes to make resolutions, I am planning on doing one thing … continuing what I have been doing all along.

And that is … trying my best to add to the positivity on this planet, to live in love and eliminate fear, a lifetime endeavor. And to always remember to be grateful for all I have been blessed with in this life.

So no New Year’s resolutions for me … just same old, same old.
If the world is to be a kinder, more loving and peaceful place, I know it begins with me. And, of course, with you.
Happy New Year.