Fishing for Heartbreak

When I was a child of  10 or 11, my Dad suggested we all go fishing at Cooper’s Pond in the town nearby. He made it sound like fun, so off we went.

CoopersPond-1bCooper’s Pond was a lovely park, the same place our family went to enjoy picnics or walking. On these outings, I brought along my Brownie camera that I’d been given at 9 years old, and I loved taking photos of the ducks on the pond as well as feeding them. What wouldn’t be enjoyable about fishing?

We didn’t have real fishing poles, just long sticks to which my Dad had secured some kind of line, maybe string, with a hook on the end. On the hooks, we put a piece of bread, and then we cast our lines into the water. It didn’t take long before I got a nibble, and something tugged at my line. My father got all excited, and instructed me to pull it toward me and then lift it out of the water.

There on the end of my line was a carp, probably only about 7″ long, writhing and twisting to free itself of the hook I had managed to snag in its sensitive mouth. I was horrified that I was the cause of this poor creature to be flailing about so, and I immediately began to cry, screaming, “Daddy, take it off! Daddy, take it off!” Daddy removed the hook from the fish and gently let him go back in the water, but I was inconsolable.

Who was I to have caused this animal such pain and make him fight for his life? As a child, I had not been able to make the connection between “having fun fishing” and the reality of a fish writhing on the end of my hook until I saw the results firsthand. I was heartbroken, I who fed all the ducks in that exact same spot, I who loved all animals from the earliest age I can remember.

It wasn’t until many years later, even still, that I made the next major connection that the meat or fish I cooked and ate had once been a sentient being. This is not what we’re ever told as children. The meat or fish served at meals appeared as a finished dish, prepared in some usually delicious way. One had nothing to do with the other.

The constantly evolving realization over time that the food on my plate had indeed been a living creature … and one who most likely suffered enormously before getting to my plate … enabled me to gradually eliminate almost all meat and fish from my diet in recent years. This is a plus as I move along the path to becoming vegan, but the earliest seeds of this transformation were sown when a little girl went fishing and found a humble carp to be her teacher.

Here is a dilemma I ponder nowadays … how, in writing children’s books, can I impart to young readers, without scaring them to death, of course,  that the animals they eat for dinner are no different in their capacity for contentment or pain than the animals they love as pets? That animals from chickens to elephants, honeybees to pigs, have complex lives of their own, social structures, families, attachments to their babies, and that maybe it’s not the right thing – the kind thing – to use them for our own ends, to cause them such suffering.  Is it enough to simply engender a love and appreciation of animals?

Vegan 4th of July Picnic Salad

VeganSalad2

This was so easy it’s almost silly to even post it as a special dish! My picnic host, (a meat eater), was open to having our meal vegan style, so I said I would make a “main dish” salad, he would make a variation of his famous potato salad without eggs or dairy, (i.e. mayo), and he’d make a fruit salad for dessert. Since I know he likes meat, I offered to bring my own veggie hot dog and bun while he grilled whatever inspired him. Surprisingly, he said “I’ll have a veggie dog, too.” So there we have it … an easy vegan picnic!

The salad, completely organic,  consists of whole wheat chioccioli pasta, (look like little snail shells), orange pepper, lightly steamed fresh asparagus, zucchini, and chick peas in a dressing of EVOO, lemon juice, a nice amount of garlic, salt and pepper. I also ventured into the world of tofu to replace what I would have normally added … feta cheese. I crumbled a bunch in, but I think in the future, I would marinate it in the dressing ahead of time. I adjusted the seasonings and added a bit more lemon juice when I packed the salad up.

Voila! Easy-peasy, delicious and healthy!

Happy Fourth of July!

Transitions

Just like life is filled with dreams and plans, so is it filled with transitions.

TheMac2Over the last 2 months, I’ve had a number. The most recent, though initially stressful, has been the now-happy upgrade of my beloved Mac, the primary tool of my trade.  Reliant as I am upon my Mac to make a living, I was not happy to find it behaving increasingly squirrelly as of late. It’s stood up to the test of time, but has missed a few OS upgrades as well as the accompanying program upgrades. My Mac superhero, Steve, told me that right about now is when hard drives often start to fail. Gulp.

It seemed the time had arrived. So off it went to Steve to have a new hard drive and double the memory installed as well as the latest OS and other upgrades. He brought it back, did his on-site magic, and then the biggest transition began, my learning all the (sometimes) improvements of the latest and greatest software. Trust me … a transition! (I’m much calmer now.)

But the bigger transition has been – and will be –  in my diet. While not really horrible by any means, my cholesterol was found to be sufficiently high that it needed addressing. Before you could say “lower your cholesterol,” I found myself plopped on 3 drugs — me who takes no meds at all, just vitamins and supplements, and eats largely organically, MainStreetVegan-VMoran2relatively low-fat and 99% vegetarian is suddenly infused with three. And so began a series of escalating side effects, med changes and so on … not a happy experience.

Meanwhile, at a recent picnic I was pleased and surprised that a friend bought me a book – Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D. – which she read because of the benefit of the suggested diet to the prevention of cancer. I started reading. The regimen the author describes is beyond vegan in its restriction of fats, and a possibility, but has some very strong limitations. Still, I want to find a way to change my diet sufficiently to get off the meds, so I ordered additional books, one of which is pictured here, plus  2 cookbooks, Forks over Knives and the Joy of Vegan Baking and The Skinny Bitch Book of Vegan Swaps.

If I’m to consider going vegan, I need to know I have options … lots of them. I’m a bake it with butter, sugar and eggs kind of girl, and this is going to be a HUGE transition. And so I’ve begun reading, investigating, considering and shopping. That I already eat animals rarely makes one part easier, but giving up dairy? Now THAT’s tough. So I’m cutting out more dairy and animal fat than I already have and wading in.

I know plenty about the quality, or lack thereof, of our food supply and the toll it is taking on the health of millions of people as well as the planet and the horrendous suffering it is causing billions of animals. I’ve never wanted to be a part of that and have taken many steps over the years to limit my participation. Apparently, the next step – this transition – is mine to take.

Grilled Cheese Strikes Again!

When you want some veggies but don’t feel like salad or even like putting too much energy into your meal, the occasional grilled cheese with some healthy additions is always good. So here’s my latest grilled cheese. (Apologies for focus on the photo; I wanted to eat my sandwich while it was hot and rushed a bit on the picture taking!)

Grilled cheese with simple veggies

I’m using The Baker bread again, this time whole wheat and bran. On that I have sliced tomatoes, lots of shaved sweet red onion, and a mix of 50% reduced sharp cheddar and fat free Feta. Although I do love butter, I don’t always make my grilled cheese sandwiches with it. This time I used organic Smart Balance to keep the fat content in check. Still comes out quite good, but in my opinion, butter is ALWAYS better. And on the side, Dude Ranch Tortilla Chips from Early July.

Enjoy!

Salad Called My Name

Salad and I haven’t really been talking much of late. In fact, we’ve been on the outs.

Although it’s been a warm winter out this way, soup, veggie pizza and many other vegetable concoctions have really been hogging the conversation. Salad just didn’t seem to have much to say.

It’s not like Salad and I don’t get along. We go way back. But as of late? Salad’s mind seemed somewhere else and so did mine. I started to wonder if it was really over. You know … OVER.

But then while food shopping this past weekend, Salad caught my eye in some half-pleading, half-come-hither kind of way. Next thing you know, some veggies I hadn’t entertained in my cart in a while were along for the ride. And on their way home with me.

And then, fellow blogger D. LaSauce, featured this beautifully plated salad yesterday. It felt like a conspiracy, but Salad was somehow working the magic behind the scenes.

Lunch today? Salad totally had me. Called my name and I waltzed to the kitchen helplessly in thrall and put together the tasty organic dish you see above. That’s Spring baby greens, red onion, cucumber, orange bell pepper, and feta cheese tossed with light salt and pepper, extra-virgin olive oil and lemon juice.

That Salad’s a pretty clever one, eh?
Being back together is always sweet and Salad knows it.